I would say I’ve been eating healthy even before Kayla’s workout plan, so eating healthy now isn’t too hard. I fatigue slower during workouts & feel more awake throughout the day when I feed myself appropriate foods. Today I finished week 4 legs & cardio. I think at this point, I would not be able to give up, I’ve come too far. I’m ALMOST 1/3 done with BBG 1.0. I was looking at the next couple weeks of workouts & it’s getting so much harder, but I’ve been getting so much stronger. Need to keep pushing through & stay committed.
I don’t have classes Monday this quarter so I ran some errands & spent the day at home studying & eating. Even though I had a free day, my meals were simple because I had to study 🙁
Anyways, here is my food diary for the day! & my beary cute breakfast :’)
Breakfast (10 am)
1 slice of whole wheat bread
1/4 cup blueberries
1 tbsp peanut butter
1 cup almond milk
= 458 calories
Gym at 12PM
I did BBG 1.0 week 4 Leg & Cardio workout. I wear my running arm band for all my workouts. Apparently, I’ve been sweating so much that my sweat went through the band & onto my phone… changing my phone case color. This is good, I’m working hard! When I started BBG 1.0 I literally died the first week. After getting use to her workouts, I feel more awake & stronger everyday. It’s still hard & I shout at myself in my mind to keep pushing during the 7 minute intervals… #deathbykayla
“Only 2 more 7 minute intervals.”
“Only 2 more minutes till my 30 second break”
^ My thoughts during the workouts, haha!
I did circuit one 2 1/2 times during both 7 minutes periods! So happy.
For circuit two I went through it 2 1/2 times as well! During week 2, I remember I could barely go through either one twice.
Lunch (1:30 pm)
Whole wheat Middle Eastern Flatbread
1 cup spinach
1/3 medium avocado
5 oz 99% fat free lean turkey
5 oz green beans (separate from the wrap)
= 562 calories
Snack (4 pm)
2 extra dark chocolate wedge pieces (Trader Joes) I LOVE THESE.
1/2 cup blueberries
1 Halo Tangerine
= 161 calories
Dinner (7 pm)
1/2 cup brown rice
Egg whites steamed with seasoned chicken
1/2 cup sauteed green beans
1/2 cup sauteed spinach with garlic
= 392 calories
My dinner intake is usually the least because I don’t enjoy being super full for the rest of the night. I want to sleep without feeling bloated or full.
Snack (9 pm)
-1 Halo Tangerine
-10 small carrots
= 92 calories
I only had 1,667 calories today. It’s weird because I wasn’t really hungry today. Usually, I constantly get hungry and by the end of the day my caloric intake is around 1,800-1,900. Weird, same thing happened to me yesterday! I ate my after dinner snack because I felt like I didn’t eat enough today, but I wasn’t hungry.
I usually get hungry after 10, which kinda sucks. But I always make sure I eat something small, just to hold me over until the next morning. I don’t splurge & eat another meal.