Breads/Muffins/Cakes · Breakfast Foods · Snacks

Simple Honey Cinnamon Raisin Muffins


Recently, I learned how to make oat flour which is super easy! You just blend raw oats in a blender!! These muffins are a perfect healthy mid-day snack to satisfy that carb or sweet craving. It’s a great on-the-go breakfast as well 🙂

They’re naturally sweetened with honey and raisins. It doesn’t have any added sugars or oils. I replaced oil with unsweetened applesauce. However, if you wanted to switch out the applesauce, you can use 2 tbsp coconut oil which would change the calorie & fat content.

Prep Time: 10 minutes
Baking Time: 15 minutes

  • 2 cups oat flour (Just blend raw oats in a blender to make oat flour)
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 4 Tbsp honey
  • 2/3 cup almond milk
  • 2 tbsp unsweetened applesauce
  • 1/2 cup raisins
  • 2 eggs

Recipe makes: 24 mini muffins or 12 large muffins

You can also add dried fruit, nuts, blueberries or whatever you like into the recipe!   IMG_0549 IMG_0578

Eating them with almond butter 😛 IMG_0605IMG_0610

  1. Preheat your oven to 400F.
  2. Spray your muffin tin with non-stick spray or wipe with a thin layer of olive oil.
  3. In a small bowl, mix dry ingredients.
  4. In another bowl, mix the liquid ingredients.
  5. Add the liquid mix into the dry ingredients and mix together.
  6. Add your 1/2 cup raisins and gently fold into batter.
  7. Fill each tin until 2/3 full.
  8. Bake for 15 minutes at 400F (check with a toothpick around 12-13 minutes)

Then, enjoy with some peanut butter, jam, ice cream, etc 🙂

Nutrition Facts Per Mini Muffin 
Calories: 62 calories
Fat: 5.15 grams
Carbs: 11.75 grams
Dietary Fiber: 1.2 grams
Protein: 1.7 grams
Sugar: 5.41 grams

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