Breakfast Foods · Oatmeal

Banana & Raspberry Overnight Protein Chia Oat Pudding

Ever since I first tried Ezekiel toast, I haven’t stopped having toasts with PB & yogurt every morning. Then the other day I realized I still have a bag of chia seeds I haven’t touched in forever! This is when I decided I’ll start to vary my breakfasts more often ๐Ÿ˜› I made chia pudding oats before but I would change the amount of oats and chia all the time to find the perfect combination. I found my favorite now & I want to share it with you all!

Ingredients:ย 
1 tbsp Chia Seeds (60 calories)
1/2 cup raw rolled oats (150 calories)
1/2 cup almond milk
2 tbsp protein powder
Toppings (banana, raspberries, cacao nibs, sliced almonds, peanut butter)

You can be super creative with the toppings & add whatever you like!

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Directions:ย 
1. The night before,ย soakย yourย chia seeds, oats, almond milk and protein powder inย aย cup/jar and mix together well.
2. Cover the cup/jar overnight in your fridge (~8 hours)
3. It’ll be ready in the morning to be topped with your favorite toppings.

Packed with healthy fats, protein, carbs & nutrients! You need to try it ๐Ÿ™‚

Calories:ย 344 calories
Fat: 10 grams
Carbs:ย 36 grams
Dietary Fiber:ย 10 grams
Protein:ย 32 grams

5 thoughts on “Banana & Raspberry Overnight Protein Chia Oat Pudding

  1. I do the same thing – oats, chia, protein powder and almond milk, soak it overnight, but then I microwave it at work the next morning for porridge ๐Ÿ™‚ best combo ever! Might go back to overnight oats though now…

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