Ever since I first tried Ezekiel toast, I haven’t stopped having toasts with PB & yogurt every morning. Then the other day I realized I still have a bag of chia seeds I haven’t touched in forever! This is when I decided I’ll start to vary my breakfasts more often 😛 I made chia pudding oats before but I would change the amount of oats and chia all the time to find the perfect combination. I found my favorite now & I want to share it with you all!
Ingredients:
1 tbsp Chia Seeds (60 calories)
1/2 cup raw rolled oats (150 calories)
1/2 cup almond milk
2 tbsp protein powder
Toppings (banana, raspberries, cacao nibs, sliced almonds, peanut butter)
You can be super creative with the toppings & add whatever you like!
Directions:
1. The night before, soak your chia seeds, oats, almond milk and protein powder in a cup/jar and mix together well.
2. Cover the cup/jar overnight in your fridge (~8 hours)
3. It’ll be ready in the morning to be topped with your favorite toppings.
Packed with healthy fats, protein, carbs & nutrients! You need to try it 🙂
Calories: 344 calories
Fat: 10 grams
Carbs: 36 grams
Dietary Fiber: 10 grams
Protein: 32 grams
I do the same thing – oats, chia, protein powder and almond milk, soak it overnight, but then I microwave it at work the next morning for porridge 🙂 best combo ever! Might go back to overnight oats though now…
i’ve never microwaved it before! I should try it 🙂 sounds good!
Can you tell us how to make a meal and workout plan? i saw it on your insta 😀
yes! I can 🙂 I will make a post when i have time
Oh yes that would be such a great idea!
Marjorie