3 ingredients and 34 calories each.
I’m a big fan of simple recipes. Simple, healthy AND delicious recipes. I don’t always have too much time to make recipes with a bunch of ingredients so with a packed schedule like today I decided to make these 3 ingredients muffins! Especially since I have a bunch of bananas that are starting to have black spots. Banana nice cream in the near future?? 🙂
They are the perfect snack when sugar cravings hit. When you heat these muffins up and smear some PB on top, they are perfect. Bananas, peanut butter & egg whites are all staples in my diet. When you add all 3 together in a muffin, can it get any better?? Uh, nope!
A lot of you have been asking for the recipe, so here it is!
Recipe Yields: 18 mini muffins
- 2 extra ripe bananas
- 1/4 cup nut butter
- 1/4 cup egg whites
- Optional: Raisins, nuts, seeds, chocolate chips, cacao nibs, etc
I added Cacao Nibs to my recipe since I didn’t have chocolate chips.
When they were in the open they were more puffed up but when I took them up they sank down a bit.
I made 2 batches. I baked the first batch for 15 minutes. The second batch is a bit more golden brown which was baked for 20 minutes! Next time, I would add some baking powder or maybe some oat flour to help it rise a bit better. I’ll be playing around with this basic recipe!
- Preheat oven to 350 F.
- Blend together your bananas, nut butter and egg whites until well mixed.
- Gently stir in any toppings you decide to add
- Spray or apply a thin layer of oil on each muffin tin
- Pour in your mixture until 3/4 full
- Bake at 350 for 15-20 minutes or until toothpick comes out clean
One batch won’t last long because they’re just so addicting once you eat your first bite 🙂
Nutrition Facts: per muffin
Calories: 34 calories
Fat: 1.5 grams
Carbs: 0.7 grams
Protein: 1.2 grams