Today’s Workout: 
BBG:
1. Week 19 Legs – THOSE DOUBLE PULSE BARBELL SQUATS THOUGH. I was dying!! Good dying. I wanted to save some travel time so I did it at home today. I didn’t have a 30 pound barbell so I just held 15 pounds on each hand to put on my shoulders during my squats.

Blogilates:
1. 10 minute Butt Lift Challenge
2. 5 Best Thigh Slimming Exercises

Breakfast (Post-Workout): 

• 6 mini Pan Seared Oatmeal Bars —–> Recipe here
  • These bars are so easy to prepare and make. I like how it’s oatmeal in crispy bar form! It’s not soggy but the perfect texture and consistency!
• Toppings: Nutzo 7 seed & nuts nut butter, fresh strawberries + blueberries, coconut shavings, cacao nibs, hemp hearts
• 1/2 mocha vega protein w/ 12 oz water

Snack 1: 

• 5 banana muffins —–> Recipe Here
• 1 1/2 tbsp creamy peanut butter (From Trader Joes)
  • I always either get the 1. Chia Flax PB or 2.Organic Unsalted PB w/ Valencia Peanuts

Lunch: 

• Chipotle Bowl: Lettuce, bell peppers + onions, chicken
• Brown Rice (on the side)
• Guacamole
• Mild and Medium Salsa

This is a typical bowl I would get at Chipotle! SO YUMMY. I’m lactose so sour cream and cheese aren’t even an option for me. If you usually get them, I recommend you ask for it on the side so you can see how much you are consuming. I always get guacamole for added healthy fats and a bowl just isn’t complete without it.

Snack 2: 

• 30 pistachios
• 1 apple, 1 banana
• 1 Coconut Chocolate Rx Bar
  • These are my favorite protein bars because it’s only nuts, dates and egg whites with 1-2 other natural flavors. Such a clean protein bar, I love it! Definitely recommended if you are looking for a protein bar.

Dinner:

• 1/2 cup Quinoa (Trader Joes)
  • I cook my Quinoa in a rice cooker on white rice mode. So quick and easy!
• 1 cup Steamed Veggies
• 5 oz Baked Tomato Herbed Chicken
  • Ingredients: Six 4 oz chicken breasts,  1/2 can diced tomatoes, 1 tbsp herb seasoning, 1/2 tbsp pepper, 1 tsp salt, 1/2 tbsp garlic salt, 1 tbsp balsamic vinegar, 1 tbsp olive oil, 1 medium sliced tomato
  • Directions:
    1. Preheat oven to 350 F.
    2. Throw everything into one bowl except the 1 medium sliced tomato
    3. Dip chicken pieces completely into the mixture and place on oiled baking sheet 1/2 inch apart
    4. Place sliced tomatoes over chicken breasts evenly all over the pan
    5. Bake at 350 F for 30-40 minutes!

Snack 3: 

• 1 Banana Bread Larabar
  • Clean bar with only dates, nuts and dried bananas. No added sugar!
• Almond Thins – 13 Multiseed Crackers

LAST BUT NOT LEAST, here are my new babies I bought today! <3 I can’t wait to try them. They’re called Adidas Pureboostx. I saw the Ultraboostx but the Pureboostx looked a lot more comfy and more nicely designed. When I tried it on, it was more comfy than I expected. It has a sock-like arch support w/ a midsole that isn’t attached in the middle. So uniquely designed. Love it!!! So glad I made this purchase. I want to workout in them already!