Food Diary

Food Diary – What I Ate Today 2/24

Today’s Workout: 
1. Week 19 Legs – THOSE DOUBLE PULSE BARBELL SQUATS THOUGH. I was dying!! Good dying. I wanted to save some travel time so I did it at home today. I didn’t have a 30 pound barbell so I just held 15 pounds on each hand to put on my shoulders during my squats.

1. 10 minute Butt Lift Challenge
2. 5 Best Thigh Slimming Exercises

Breakfast (Post-Workout): 

  • 6 mini Pan Seared Oatmeal Bars —–> Recipe here
    • These bars are so easy to prepare and make. I like how it’s oatmeal in crispy bar form! It’s not soggy but the perfect texture and consistency!
  • Toppings: Nutzo 7 seed & nuts nut butter, fresh strawberries + blueberries, coconut shavings, cacao nibs, hemp hearts
  • 1/2 mocha vega protein w/ 12 oz water


Snack 1: 

  • 5 banana muffins —–> Recipe Here
  • 1 1/2 tbsp creamy peanut butter (From Trader Joes)
    • I always either get the 1. Chia Flax PB or 2.Organic Unsalted PB w/ Valencia Peanuts



  • Chipotle Bowl: Lettuce, bell peppers + onions, chicken
  • Brown Rice (on the side)
  • Guacamole
  • Mild and Medium Salsa

This is a typical bowl I would get at Chipotle! SO YUMMY. I’m lactose so sour cream and cheese aren’t even an option for me. If you usually get them, I recommend you ask for it on the side so you can see how much you are consuming. I always get guacamole for added healthy fats and a bowl just isn’t complete without it.


Snack 2: 

  • 30 pistachios
  • 1 apple, 1 banana
  • 1 Coconut Chocolate Rx Bar
    • These are my favorite protein bars because it’s only nuts, dates and egg whites with 1-2 other natural flavors. Such a clean protein bar, I love it! Definitely recommended if you are looking for a protein bar.



  • 1/2 cup Quinoa (Trader Joes)
    • I cook my Quinoa in a rice cooker on white rice mode. So quick and easy!
  • 1 cup Steamed Veggies
  • 5 oz Baked Tomato Herbed Chicken
    • Ingredients: Six 4 oz chicken breasts,  1/2 can diced tomatoes, 1 tbsp herb seasoning, 1/2 tbsp pepper, 1 tsp salt, 1/2 tbsp garlic salt, 1 tbsp balsamic vinegar, 1 tbsp olive oil, 1 medium sliced tomato
    • Directions:
      1. Preheat oven to 350 F.
      2. Throw everything into one bowl except the 1 medium sliced tomato
      3. Dip chicken pieces completely into the mixture and place on oiled baking sheet 1/2 inch apart
      4. Place sliced tomatoes over chicken breasts evenly all over the pan
      5. Bake at 350 F for 30-40 minutes!


Snack 3: 

  • 1 Banana Bread Larabar
    • Clean bar with only dates, nuts and dried bananas. No added sugar!
  • Almond Thins – 13 Multiseed Crackers


LAST BUT NOT LEAST, here are my new babies I bought today! <3 I can’t wait to try them. They’re called Adidas Pureboostx. I saw the Ultraboostx but the Pureboostx looked a lot more comfy and more nicely designed. When I tried it on, it was more comfy than I expected. It has a sock-like arch support w/ a midsole that isn’t attached in the middle. So uniquely designed. Love it!!! So glad I made this purchase. I want to workout in them already!


4 thoughts on “Food Diary – What I Ate Today 2/24

  1. Hi Winnie!
    I have been following you on instagram for awhile, and I would really like to change my meal plan to three meals & 2 snacks. I have recently been diagnosed with binge eating disorder, and I am just trying to switch up my eating schedule. I see that your total calories count up to amost 2400 because you exercise 5-6 times a week. As for me, I only exercise 2-3 times a week, and besides that I am pretty sedantary. I am 5′ 2” and around 50kg. Can you suggest how much I should portion my meals and maybe how big the size of my meal and snacks should be?

    Thank you so much!

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