Breakfast Foods · Pancakes/Waffles

4 ingredient Vegan Protein Pancakes

IMG_4857I went on a morning walk at a park with my dad and then got some green juice after!! I’ve been trying to spend more time with my parents and build a closer relationship with each individually. Asian parents tend to not be very expressive so I want to get to know them more personally and create a stronger bond. It’s hard because I grew up being very distant from them. I’m about to graduate college and I wish I put in more effort in the past years to do so but it’s never too late!

ANYWAYS, PANCAKES?! VEGAN? 4 INGREDIENTS? YES PLEASE.

Any recipe that takes a short amount of time is my type of recipe.

Ingredients: 

  • 1/2 cup oat flour (blend up oats)
  • 1/2 cup milk of choice (I used cashew)
  • 3 tbsp hemp powder
  • 1/2 tsp baking powder
  • Coconut oil (for pan)

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I should get myself a spoon & bowl specifically for baking & cooking. I use the spoons and bowls I eat regular food with. One day. IMG_4845

Directions: 

  1. Mix together oat flour, hemp powder & baking powder. Then add in your milk and stir gently until smooth. Don’t overmix or mix too quickly.
  2. Leave batter in your fridge for 5-10 minutes.
  3. Heat up pan on medium high heat.
  4. When hot, add a bit of coconut oil to the pan.
  5. Take out your pancake batter (it should have thickened up a bit)
  6. Pour batter onto your pan. Amount up to you, depending if you want small or larger pancakes!
  7. Cook each side for ~2-3 minutes and then flip to the other side
  8. Add your favorite toppings and ENJOY!!!

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Nutrition Facts: JUST the pancakes (no toppings)
Calories: 298 calories 
Fat: 7 grams
Carbs: 44 grams 
Protein: 16 grams 

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