Breakfast Recipes

Easiest Vegan Pancakes w/ Blackberry Sauce

IMG_5110

Happy Sunday! I woke up at 5 AM and I was so hungry… so I ate two mini muffins & then went back to sleep 😦 Then I woke up at 8 AM and was starving again so I made myself some pancakes since that was what I planned for breakfast today. I made an easy & simple recipeΒ which only took 10 minutes!

Recipe Yields: 9 mini pancakes

Ingredients:

  • 1/2 cup flour (wheat, white, spelt, oat all work)
  • 1/2 tsp baking powder
  • Small sprinkle of salt
  • Small sprinkle of ceylon cinnamon (optional)
  • 1/8 tsp almond extract (optional)
  • 1/2 cup water/choice of milk (If needed, add more to get a batter consistency)

Directions:Β 

  1. Mix together flour, baking powder, salt, cinnamon & almond extract.
  2. Add in 1/2 cup water/milk and GENTLY fold batter. Don’t over mix.
  3. Heat your pan to medium heat & coat with 1 tsp coconut oil.
  4. When heated up, pour batter onto pan.
  5. Cook first sideΒ until it slightly bubbles and then flip to cook the other side for just 5-10 seconds.

That’s it!! Devour those pancakes!

To make the blackberry sauce, just use a metal fork to mash your blackberries! That’s it! If you want, you can mix inΒ some maple syrup to make it more runny but I like the natural sugar blackberries already have πŸ™‚ I wanted to add some contrasting color to the blackberries so I added pumpkin seeds!

IMG_5122

Nutrition Facts:Β Just the Pancakes (no blackberries/pumpkin seeds)Β 
Calories: 204 calories
Carbs: 43 grams
Protein: 8 grams
Fat: 2 grams
Sugar: 0Β grams

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s