Sandwiches

Easy & Healthy Tuna Melt

Tuna Melt
Tuna Melt!

Recently, I’ve been on a sandwich kick! Smoked salmon, tuna and sliced turkey have been my go-to’s for proteins. I’ve been adding sliced cheese, avocado or mustard as the spreads. I also add some baby spinach for some added veggies. It’s always so satisfying! Crusty artisan bread is one of my favorites breads to use in sandwiches like this because it’s chewy. I use to ONLY like soft bread but now I’m drifting towards the crusty kind, especially sourdough!


Recipe Yields: 1 serving | Prep Time: 10 minutes

Ingredients:

  • 2 slices artisan bread (i used baby boule bread from Sprouts)
  • 1 can tuna (5 oz)
  • 2 tbsp mayo (i used Primal Kitchen’s avocado oil mayo)
  • 1 tsp lemon juice
  • 1/2 cup diced green bell peppers
  • Sprinkle of salt + pepper
  • 1 cup raw baby spinach
  • 1 slice cheese (I used vegan cheese)
  • 2 slices roma tomato

Directions:
1. Mix together tuna, mayo, lemon juice, bell peppers and salt/pepper!
2. Add sliced cheese tomato and spinach on one side of the toast. On the same side, add 1/4 cup of tuna mixture.
3. Add other slice of bread on top. Butter both sides of bread.
4. On a heated pan or sandwich press, cook both sides of sandwich until cheese is melted.

Serve with side of warm soup for a cozy meal – enjoy! I’d love to know other variations you try! 🙂
❤ Winnie

Advertisements

2 thoughts on “Easy & Healthy Tuna Melt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s