Breads/Muffins/Cakes · Snacks

Whole-Wheat Berry Chocolate Chip Muffins

Blueberries, raspberries, chocolate chips! I like the flavor combo here – the berries mixed in with some chocolate chips was tart yet sweet. I love chocolate so the addition of chocolate chips was necessary!

I personally like using fresh berries rather than frozen. With frozen berries, baking time might need to be extended or extra flour might be needed in the recipe. Why? Frozen fruit releases more liquid from the ice crystals it develops from being frozen. If available, I recommend getting fresh fruit. Especially if it’s in season because it’s sweeter and better quality.

Overall, there’s nothing wrong with either one! Frozen fruit is more readily available and can be stored much longer. If anything, I buy fresh fruit and freeze it myself and use it when I want.

Also, coating your berries with some flour before adding it into the batter prevents it from sinking to the bottom when baking.

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Before going into the oven!

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CLOSE UP.

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Yeah, these are definitely not going to last long in my house.

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Whole-Wheat Berry Chocolate Chip Muffins
Serves 12
Whole-wheat flour, blueberries, raspberries and chocolate chips. These fruity and sweet muffins are healthy, delicious and are a perfect snack for anyone!
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
221 calories
36 g
40 g
7 g
5 g
3 g
88 g
118 g
18 g
0 g
3 g
Nutrition Facts
Serving Size
88g
Servings
12
Amount Per Serving
Calories 221
Calories from Fat 57
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 40mg
13%
Sodium 118mg
5%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 18g
Protein 5g
Vitamin A
3%
Vitamin C
3%
Calcium
10%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1-1/2 cup whole wheat flour
  2. 1/2 cup raw oats
  3. 3/4 cup coconut sugar
  4. 2 tsp baking powder
  5. 1/2 tsp sea salt
  6. 1 cup almond milk
  7. 3 tbsp butter (melted)
  8. 2 tbsp maple syrup
  9. 2 eggs
  10. 1 tsp vanilla extract
  11. 1/2 cup blueberries
  12. 1/2 cup raspberries
  13. 1/2 cup chocolate chips
Instructions
  1. Preheat oven to 350 F.
  2. Line a standard-muffin tray with 12 muffin cups
  3. In a medium bowl, mix together dry ingredients; flour, raw oats, sugar, baking powder and sea salt.
  4. In another medium bowl, mix together wet ingredients; almond milk, butter, maple syrup, eggs and vanilla extract
  5. Pour wet ingredients into the dry mix.
  6. Incorporate together with a spatula.
  7. Coat berries with some flour and add into mixture along with chocolate chips.
  8. Bake for 20-22 minutes or until a toothpick in the center comes out clean.
beta
calories
221
fat
7g
protein
5g
carbs
36g
more
Balanced Eating, Real Food. https://winniesbalance.com/

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