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Cranberry Walnut Tuna Toasts

This tuna sandwich recipe is a mixture of savory, crunchy, sweet and creamy. It’s so easy and delicious, you will be coming back for seconds!

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Mix together tuna, red onion, bell peppers, cramberries, avocado oil mayo (regular works too) & walnuts all in 1 bowl!
Cranberry Walnut Tuna Sandwich
Toasted bread, mashed avocado & tuna mix on top

Growing up, my mom would steam or bake salmon or white fish. Sometimes, she would stir fry them into vegetable dishes. Honey walnut shrimp, scallops w/ veggies and steamed tilapia. They’re all chinese dishes I saw on my table all the time! I grew up loving fish!

I enjoy seeing how people cook their fish because one of my favorite methods is baking. I love brushing it with some avocado oil and sprinkling salt and pepper. I also love honey garlic or lemon garlic fish. I didn’t get into tuna until 2 years ago when I tried canned fish!

I was also a “fresh fish” kind of girl because I grew up that way. After learning how to eat canned tuna, I changed my views on them and was determined to prove myself wrong! Well, yes I definitely did. I made this recipe and it’s SO dang easy. It’s perfect for a quick lunch of a quick weekday dinner!

Cranberry Walnut Tuna Open Faced Sandwich
Serves 4
Cranberries, walnuts, mashed avocado, onions and tuna! No need for any cooking and only 1 bowl needed.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
218 calories
22 g
12 g
11 g
11 g
1 g
133 g
188 g
5 g
0 g
8 g
Nutrition Facts
Serving Size
133g
Servings
4
Amount Per Serving
Calories 218
Calories from Fat 90
% Daily Value *
Total Fat 11g
16%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 12mg
4%
Sodium 188mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 11g
Vitamin A
2%
Vitamin C
33%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 slices mikeys paleo toast
  2. 1/2 mashed avocado
  3. 5 oz safecatchfoods canned tuna
  4. 3 tbsp avocado oil mayo
  5. 1/2 cup diced red + green bell peppers
  6. 1/2 cup diced red onion
  7. 2 tbsp sweetened cranberries
  8. 1/4 cup crushed walnuts
  9. squeeze of lemon juice
  10. salt + pepper to taste
Instructions
  1. Mix all ingredients except avocado together in a medium bowl.
  2. Toast 2 slices of bread.
  3. Mash 1/4 avocado on each slice of bread & then top with 1/4 cup tuna mixture.
  4. Top w/ more crushed walnuts if you desire a lil’ extra crunch!
beta
calories
218
fat
11g
protein
11g
carbs
22g
more
Balanced Eating, Real Food. https://winniesbalance.com/

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