Fitness

My Top 3 Fitness Studios in Los Angeles

“Workout because you love your body, not because you hate it.” Was I always active?  I have always been somewhat active as a kid. I enjoyed going on walks after dinner, playing handball, tetherball & kickball. Yeah, the typical P.E activities! In middle school, I became more sedentary. In high school, I decided to tryout for… Continue reading My Top 3 Fitness Studios in Los Angeles

Fitness · nutrition tips

What I’ve Learned In 2016: Feel Comfortable With Being Uncomfortable

2016. This was a year filled with struggles, self shaming, obsession, restriction & unhealthy habits – all blessings in disguise. Here’s how I kickstarted my journey —> How I Got Myself Into Fitness In the past, I’ve dealt with binge eating habits, orthorexia & over-exercising. These were all problems I knew I needed to change. It started with healthy intentions, later turning… Continue reading What I’ve Learned In 2016: Feel Comfortable With Being Uncomfortable

Fitness

Overall View Of My Diet – Before My Fitness Journey, During & Now

First of all, what is a diet? A diet is the kind of food and beverages you habitually consume. My diet consists of a variety of foods. Grains, fruits, vegetables, lean protein and healthy fats. It even consists of brownies, cookies, cakes and fried foods. Yes, all that “unhealthy” food, it’s part of my diet… Continue reading Overall View Of My Diet – Before My Fitness Journey, During & Now

Fitness

Goodbye Excuses, Hello Motivation: Tips To Stick To A Workout Program

Chances are, you’ve been in or are currently in a workout rut. It’s hard to stay motivated ALL the time. I’ve been through it many times and probably still will. However, I’m not letting that ruin everything. It’s a fitness journey so there are ups and downs. I’m not using it as an excuse to… Continue reading Goodbye Excuses, Hello Motivation: Tips To Stick To A Workout Program

Fitness

How I Got Myself Into Fitness // What Made Me Stay?

Hi 🙂 I’m excited to say that I’ll officially be blogging more on fitness and nutrition. I’ll still be posting recipes, so this will be a more versatile blog. I’m excited about this because I LOVE to talk & share about anything fitness/nutrition related. The topic ideas you all have sent me so far are GREAT.… Continue reading How I Got Myself Into Fitness // What Made Me Stay?