Long overdue post. 4 months later… LOL but I was looking through my drafts and found this! I remember coming back from FNCE and being more motivated than ever to become an RD. First of all, I worked at the Siggi’s booth with other instagmmers/bloggers who were also aspiring to be an RD. Secondly, I… Continue reading Chicago & FNCE 2017 Recap
I’m sorry I’ve been MIA on this blog. I always tell myself I’ll put more time here but I can only keep up on my Instagram right now. I post on there daily – my breakfasts, lunches or whatever recipe/post I want for the day. I’m more consistent there because it’s easier to just throw together a… Continue reading Highlights of 2017: Thank you 2017, HELLO 2018!
Intuitive Eating. This includes principles to learn how to eat mindfully. We need to understand that food is a positive opportunity to nurture our bodies. The food we consume contains nutrients that are ESSENTIAL for survival. Food doesn’t just sit in our bodies. It goes through many processes in digestion to be absorbed as nutrients… Continue reading Developing an Intuitive Eating Mindset: All Foods Fit
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” Comparison. It can be seen as a way to motivate and encourage you but it can also turn around on you, making you feel like you aren’t valuable enough. Our human tendencies unconsciously put ourselves next to other people.… Continue reading Stop Comparing Yourself To Others
If we don’t love ourselves, we have a hard time experiencing love from others. I’ve had hard times accepting myself for who I am. I’ve struggled with self-worth and feeling like I don’t belong. I’ve felt inadequate, like I’m not enough, someone else can do it better, I’m not good in anything. All these thoughts filled… Continue reading Loving Yourself For Who You Are