Life · nutrition tips

Developing an Intuitive Eating Mindset: All Foods Fit

Intuitive Eating.  This includes principles to learn how to eat mindfully. We need to understand that food is a positive opportunity to nurture our bodies. The food we consume contains nutrients that are ESSENTIAL for survival. Food doesn’t just sit in our bodies. It goes through many processes in digestion to be absorbed as nutrients… Continue reading Developing an Intuitive Eating Mindset: All Foods Fit


Stop Comparing Yourself To Others

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” Comparison. It can be seen as a way to motivate and encourage you but it can also turn around on you, making you feel like you aren’t valuable enough. Our human tendencies unconsciously put ourselves next to other people.… Continue reading Stop Comparing Yourself To Others