Life

Finally Accepted Into A Dietetic Internship: 5 Things I’ve Learned During This Process

These past several months has been a CRAZY roller coaster ride. I don’t mean Disneyland California Screamin’, even though I felt like screaming many times. I mean like Six Flags Tatsu or X2. No lie. Oh yeah, sorry if you didn’t get that comparison. Basically, it felt like a roller coaster with it’s drastic drops,… Continue reading Finally Accepted Into A Dietetic Internship: 5 Things I’ve Learned During This Process

Life

Highlights of 2017: Thank you 2017, HELLO 2018!

I’m sorry I’ve been MIA on this blog. I always tell myself I’ll put more time here but I can only keep up on my Instagram right now. I post on there daily – my breakfasts, lunches or whatever recipe/post I want for the day. I’m more consistent there because it’s easier to just throw together a… Continue reading Highlights of 2017: Thank you 2017, HELLO 2018!

Life · nutrition tips

Developing an Intuitive Eating Mindset: All Foods Fit

Intuitive Eating.  This includes principles to learn how to eat mindfully. We need to understand that food is a positive opportunity to nurture our bodies. The food we consume contains nutrients that are ESSENTIAL for survival. Food doesn’t just sit in our bodies. It goes through many processes in digestion to be absorbed as nutrients… Continue reading Developing an Intuitive Eating Mindset: All Foods Fit

Life

Stop Comparing Yourself To Others

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” Comparison. It can be seen as a way to motivate and encourage you but it can also turn around on you, making you feel like you aren’t valuable enough. Our human tendencies unconsciously put ourselves next to other people.… Continue reading Stop Comparing Yourself To Others