Life · nutrition tips

Developing an Intuitive Eating Mindset: All Foods Fit

Intuitive Eating.  This includes principles to learn how to eat mindfully. We need to understand that food is a positive opportunity to nurture our bodies. The food we consume contains nutrients that are ESSENTIAL for survival. Food doesn’t just sit in our bodies. It goes through many processes in digestion to be absorbed as nutrients… Continue reading Developing an Intuitive Eating Mindset: All Foods Fit

nutrition tips

Turning Restriction Into Balanced Eating

Eating less is NOT the solution. The solution is to eat BALANCED for a healthier diet. Restriction is the restraint or limitation against the use or enjoyment of something. Going on and off “diets” and focusing too much on numbers can drive you crazy. It drove me crazy. Truth is, it can damage your metabolism &… Continue reading Turning Restriction Into Balanced Eating

Fitness · nutrition tips

What I’ve Learned In 2016: Feel Comfortable With Being Uncomfortable

2016. This was a year filled with struggles, self shaming, obsession, restriction & unhealthy habits – all blessings in disguise. Here’s how I kickstarted my journey —> How I Got Myself Into Fitness In the past, I’ve dealt with binge eating habits, orthorexia & over-exercising. These were all problems I knew I needed to change. It started with healthy intentions, later turning… Continue reading What I’ve Learned In 2016: Feel Comfortable With Being Uncomfortable

nutrition tips

Binge Eating & Feeling Guilty? 10 Tips To Eat More Mindfully.

As you all may know, I use to binge eat but it was not severe enough to be considered a binge eating disorder. I just use to have a very difficult time stopping myself from eating when I was full. I had binge eating habits. After the meal, I would feel SO bloated & uncomfortably… Continue reading Binge Eating & Feeling Guilty? 10 Tips To Eat More Mindfully.