What are some staple food items I always have in stock at home? There are so many – I can make a gigantic list here but I’m focusing this post on fresh fruits and veggies I always have in stock at home! It’s so important to have a balanced diet – which include a variety… Continue reading Fruits & Veggies I Always Buy
Intuitive Eating. This includes principles to learn how to eat mindfully. We need to understand that food is a positive opportunity to nurture our bodies. The food we consume contains nutrients that are ESSENTIAL for survival. Food doesn’t just sit in our bodies. It goes through many processes in digestion to be absorbed as nutrients… Continue reading Developing an Intuitive Eating Mindset: All Foods Fit
Eating less is NOT the solution. The solution is to eat BALANCED for a healthier diet. Restriction is the restraint or limitation against the use or enjoyment of something. Going on and off “diets” and focusing too much on numbers can drive you crazy. It drove me crazy. Truth is, it can damage your metabolism &… Continue reading Turning Restriction Into Balanced Eating
2016. This was a year filled with struggles, self shaming, obsession, restriction & unhealthy habits – all blessings in disguise. Here’s how I kickstarted my journey —> How I Got Myself Into Fitness In the past, I’ve dealt with binge eating habits, orthorexia & over-exercising. These were all problems I knew I needed to change. It started with healthy intentions, later turning… Continue reading What I’ve Learned In 2016: Feel Comfortable With Being Uncomfortable
I love ice cream, cookies, donuts and brownies. If I could choose my last meal on earth, it would be an ice cream cookie sandwich drizzled with chocolate sauce and brownie bits. I get lots of random cravings for junk food and sometimes it gets hard to fight it! Yes, we all know that junk… Continue reading How I Manage My Junk Food Cravings
I’ve been baking and making a lot of food this weekend! Some of you asked for recipes so I decided to write up this quick blog post that included all the recipes. I have my turkey meatloaf, zucchini, lemon tahini sauce, banana bread & pumpkin bread recipes. This includes my Snack 1 (mid morning 11am), Meal… Continue reading Meal Prep Recipes
As you all may know, I use to binge eat but it was not severe enough to be considered a binge eating disorder. I just use to have a very difficult time stopping myself from eating when I was full. I had binge eating habits. After the meal, I would feel SO bloated & uncomfortably… Continue reading Binge Eating & Feeling Guilty? 10 Tips To Eat More Mindfully.