Breakfast Foods · Food Diary · Sandwiches

My Favorite Post-Workout Nut/Seed Butter Snack

  After an intense workout,ย I think about what Iโ€™ll be eating once I get home! I’m hungry & my body needs the fuel to keep me going. I make sure I get complex carbs,ย protein & healthy fats in each meal to keep a healthy balanced diet. Carbs are needed to help restore my glycogen stores… Continue reading My Favorite Post-Workout Nut/Seed Butter Snack