Hello, I'm Winnie! I'm a lover of almond butter by the spoonfuls and avocado in all forms! I love exploring the outdoors, the latest and newest food spots but also cozying up to a warm cup of coffee at home!

B.S in Nutrition Dietetics.
Future Registered Dietitian.

I am here to share my passion about leading a balanced lifestyle through easy recipes, intuitive eating and enjoying the food experience! I love meeting new faces so hey, lets get to know one another! :)

No-Bake Coconut Peanut Butter Protein Energy Bites

No-Bake Coconut Peanut Butter Protein Energy Bites

This was so simple. All in one bowl & no need for baking! Naturally sweetened, no mess, just efficient and quick! My favorite. It took only 10 minutes to put together, roll into balls and into the fridge!

Coconut PB Bites

Recipe Makes: 48 balls

  • 1 cup oat flour (blend oats in your blender)

  • 1/3 cup protein powder (optional)

  • 1 tbsp flax seeds

  • 2 tbsp hemp seeds

  • 1/4 cup honey

  • 1/2 cup nut butter (I used peanut butter)


  1. Add blended oats, protein powder and hemp seeds into your bowl and mix together.

  2. Add honey, nut butter of choice into the same bowl.

  3. Mix everything together, roll them into balls.

  4. Eat some, refrigerate the rest!

Lemon Garlic Shrimp Penne

Lemon Garlic Shrimp Penne