Fitness

Overall View Of My Diet – Before My Fitness Journey, During & Now

First of all, what is a diet? A diet is the kind of food and beverages you habitually consume. My diet consists of a variety of foods. Grains, fruits, vegetables, lean protein and healthy fats. It even consists of brownies, cookies, cakes and fried foods. Yes, all that “unhealthy” food, it’s part of my diet… Continue reading Overall View Of My Diet – Before My Fitness Journey, During & Now