If desired (for the sake of time), prep your sweet potato the day before eating it. Wash and clean the sweet potato.
Poke holes all over with a fork. No need to poke too far in - just enough to let air through.
Brush the entire sweet potato with oil/ghee.
Wrap it loosely with foil (so air can still go through)
Bake at 425F for ~45 minutes.
Depending on how big or small your sweet potato is, it'll take less or more time. To check doneness, use the same fork and poke into the same holes.
In the morning, reheat in the oven or microwave (remember remove the foil if you do so).
Stuff with greek yogurt, sliced strawberries, bananas, lots of nut butter & granola!