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Chicken Tenders With Honey Mustard Sauce

This honey mustard sauce for the chicken only has 4 ingredients! A mix of sweet honey and tangy flavors!
Course Main Course
Keyword chicken tenders, honey mustard
Total Time 20 minutes
Servings 2 servings
Author winnie liong


  • 4 chicken tenders
  • 1 tbsp olive oil
  • salt and pepper to taste

Honey Mustard Sauce

  • 3 tbsp honey
  • 2 tbsp stone ground mustard
  • 2 tbsp dijon mustard
  • 2 cloves garlic minced


  • Preheat skillet to medium heat with avocado oil.
  • Season chicken tenders with salt and pepper. Add chicken to pan and cook both sides until browned.
  • Brush honey mustard sauce all over chicken and allow to cook both sides for about 2-3 minutes each.
  • Cook until internal temperature reaches 165F. Brush with more honey mustard sauce as desired!