This Miso Baked Cod recipe combines tender, flaky fish with a rich, umami-packed marinade, delivering a meal that’s as delicious as it is nourishing. Packed with protein and gut-friendly probiotics, it’s a perfect way to embrace wholesome eating without sacrificing flavor!
Cod is a lean, protein-rich fish that’s low in calories and brimming with essential nutrients like vitamin B12, niacin, and omega-3 fatty acids. These nutrients support brain health, heart function, and energy levels. Pairing it with miso, a fermented soybean paste, adds depth of flavor and a dose of probiotics to support gut health.
Together, cod and miso create a dish that’s light yet satisfying, making it perfect for anyone looking to prioritize health without sacrificing taste!
I first tried Miso Baked Cod at a Japanese restaurant and after loving how tender & flavorful it was… I knew I had to recreate it at home. Cod is one of those fishes I have a hard time figuring out how to cook.
Nutritional Highlights:
- Protein Powerhouse: Each serving of cod provides a high-quality protein boost to keep you satiated and support muscle health.
- Low in Calories: Cod is a lean fish, making it ideal for those mindful of calorie intake.
- Gut-Friendly: Miso is rich in probiotics that promote a healthy digestive system.
- Omega-3s: Cod delivers a healthy dose of omega-3 fatty acids, known for their anti-inflammatory properties.
Tips for Success:
- Choose Fresh Cod: Fresh fish makes all the difference. Look for fillets with a mild aroma and firm texture.
- Don’t Over-Marinate: While it’s tempting to marinate for hours, miso’s strong flavors can overpower the delicate taste of cod if left too long.
- Experiment with Sides: This versatile dish pairs well with a variety of sides—from a simple cucumber salad to roasted sweet potatoes.
Miso Baked Cod is more than just a meal; it’s a step toward embracing wholesome, delicious food that nourishes both body and soul. Whether you’re new to healthy eating or simply looking for a fresh recipe to add to your rotation, this dish is a wonderful place to start. Give it a try and let the simplicity and flavor inspire your journey to better health!
Don’t forget to share your kitchen creations with me on social media—tag me in your posts on Instagram!
