Main Entrees

Baked Teriyaki Salmon with Tricolor Couscous and Asparagus

There is nothing like the comfort of being able to recreate your favorite flavors and meals at home after trying it at a restaurant. For the longest time, I’ve been ordering teriyaki salmon and teriyaki chicken at this one Japanese restaurant I always eat at. I’ve just never had the motivation to make it at… Continue reading Baked Teriyaki Salmon with Tricolor Couscous and Asparagus

Main Entrees · Sandwiches · Sides

Baked Hawaiian Roll Pizza Sliders

Switch up your typical pizza crust and make it on Hawaiian Rolls like I did! Seriously though, these sliders are so good you will want to go back for seconds. This is also such an easy recipe you can prepare on any busy afternoon or weeknight. If you like soft hawaiian buns and melty cheese..… Continue reading Baked Hawaiian Roll Pizza Sliders

Main Entrees

Garlic Shrimp Cauliflower Gnocchi

I first tried gnocchi when I was making it for some patients I worked with in 2017. At first, I was really confused as to what they were because it looked like little soft dumplings. It’s classified under a pasta but doesn’t taste like the typical spaghetti or rotini texture. It’s made with semolina, wheat… Continue reading Garlic Shrimp Cauliflower Gnocchi

Breakfast Foods · Oatmeal

Baked Blueberry Banana Collagen Oatmeal

Oatmeal is one of my favorite go-to breakfasts! If it’s not toast, it’s in a bowl. Either oatmeal or yogurt. I love oatmeal because it’s always comforting on a hot or cold day. I love oatmeal with some fresh fruit, nuts and nut butter on top. You can really get creative with it according to… Continue reading Baked Blueberry Banana Collagen Oatmeal

Main Entrees

Easy Weekday Meal: Sweet Potato Gnocchi w/ Garlic Chicken + Veggies

You have no idea how excited I was when I spotted a package of sweet potato gnocchi atย Whole Foods Market 365ย in the frozen section!! I grabbed 3 containers and was debating on even grabbing more. I’ll be sure to make regular stops at 365 for it. I also grabbed some pre-cut and ready-to-grill veggies to… Continue reading Easy Weekday Meal: Sweet Potato Gnocchi w/ Garlic Chicken + Veggies

Breakfast Foods

Mixed Berry and Chocolate Stuffed Whole Wheat Crepes

Chocolate stuffed crepes? Yes, sign me up please! These crepes are simple to make. You can even make them the night before to free up some of your morning. I prepare my foods ahead of time whenever it’s possible.  These crepes are made with whole wheat flour, stuffed with melted chocolate (YES, you heard that… Continue reading Mixed Berry and Chocolate Stuffed Whole Wheat Crepes

Dietetic Intern Life

Matched! Fast forward. I’m Starting My Dietetic Internship.

4 months ago on April 8th, I got matched to a dietetic internship. Moments before I took my first glance at the “matching results” link on DnD Digital… I was flushed with an accumulation of emotions – anxious, terrified, doubtful, hopeful, excited, etc. On match day, I had Jovin check for me. I gave him… Continue reading Matched! Fast forward. I’m Starting My Dietetic Internship.

Breads/Muffins/Cakes · Snacks

Blueberry Banana Walnut Muffins

These blueberry banana walnut muffins are naturally sweetened with honey (can sub maple syrup), have a nutty profile and consists of a perfect crunch in each bite. You don’t want to miss out on these muffins! It’s been a while since I’ve used my flours, baking powder and baking utensils. I missed them! When it’s… Continue reading Blueberry Banana Walnut Muffins