5-Ingredient Energy Date Bites (Nut-Free & Toddler-Approved)
Snack time with a toddler can feel nonstop - and I’m always looking for ways to keep it simple but nourishing. These 5-ingredient energy date bites have become one of our go-to snacks. They’re quick to make, toddler-approved, and only take a handful of pantry staples.
Servings 16 bites
Ingredients
- 1 cup Medjool dates pitted and softened in warm water for 10 minutes
- 1 cup rolled oats
- ½ cup shredded unsweetened coconut
- ¼ cup sunflower seed butter or tahini nut-free alternative
- Pinch of cinnamon
Optional Add-Ins Ideas:
- 1 tablespoon chia seeds fiber + omega-3s
- 1 tablespoon ground flaxseed healthy fats + digestion support
- 1 teaspoon vanilla extract
- A sprinkle of mini chocolate chips or cacao nibs for older toddlers or a fun treat
Instructions
- Soften the Dates: Soak Medjool dates in warm water for 10 minutes if they’re firm. Drain well.
- Blend: Add oats to a food processor and pulse to break them down slightly. Add dates, coconut, sunflower seed butter (or tahini), and cinnamon. Blend until a sticky dough forms.
- Roll: Scoop out small amounts and roll into 1-inch balls using your hands.
- Chill: Place in the fridge for at least 30 minutes to firm up.