Broccoli, Cauliflower & Shrimp Patties (Baby & Toddler Friendly)
If you’re looking for a nutritious and easy finger food for babies and toddlers, these broccoli, cauliflower, and shrimp patties are a great option. They combine tender vegetables with finely chopped shrimp for added protein and flavor, while still keeping a soft texture that is perfect for baby-led weaning!
Servings 10 mini patties
Ingredients
- 2 cups cooked broccoli and cauliflower finely chopped
- 1 cup cooked shrimp minced
- 2 eggs
- 4 tablespoons all purpose flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried parsley
- oil for pan frying
Instructions
- Steam or sauté the broccoli and cauliflower until very soft. Let cool slightly, then finely chop or lightly mash so there are no large chunks.
- Finely chop cooked shrimp until it has a minced texture. Smaller pieces help the patties hold together and create a safer texture for babies.
- If the vegetables seem watery, gently press them with a paper towel to remove excess moisture.
- In a bowl, combine chopped broccoli and cauliflower, minced shrimp, grated carrot, egg, flour, garlic powder, and parsley. Stir until a thick mixture forms.
- Heat a thin layer of oil in a nonstick pan over medium heat. Scoop about 2 tablespoons of mixture at a time and flatten slightly into small patties.
- Cook for about 3 to 4 minutes per side until golden and cooked through. Allow the patties to cool before serving.