Easy Tilapia Patties For Baby-Led Weaning
If you're introducing fish to your little one, these easy tilapia patties are a perfect way to do it. They're soft, flavorful, and easy for babies to pick up, making them ideal for baby-led weaning. You only need a few simple ingredients, and they come together quickly - perfect for busy parents!
Servings 5 patties
Ingredients
- 1 fillet steamed tilapia flaked and cooled
- 1 egg or egg yolk for younger babies
- 1 –2 tablespoons breadcrumbs or oat flour
- 1/2 cup finely chopped broccoli or other chopped veggie
- Optional: a pinch of herbs like dill or parsley no added salt
Instructions
- Flake the fish: Use a fork to gently flake the steamed tilapia into small pieces. Check carefully for any bones.
- Combine ingredients: In a bowl, mix the flaked fish, egg, and breadcrumbs until well combined. If adding veggies, make sure they’re finely grated or cooked soft. The mixture should hold together easily.
- Shape into patties: Form into small patties about 2 inches wide — the perfect size for little hands.
- Cook: Lightly pan-fry the patties in a bit of avocado oil over medium heat until golden on both sides and cooked through. Alternatively, bake at 375°F (190°C) for 10–15 minutes, flipping halfway.
- Cool and serve: Allow the patties to cool to a safe temperature before serving. Offer them whole or cut into strips to make them easier for babies to grasp.