Edamame & Carrot Baby Patties (BLW-Friendly Recipe)
Introducing solids to your baby is such an exciting milestone, and choosing nutrient-dense foods makes it even more rewarding. Edamame, those bright green young soybeans, are a fantastic choice for little ones. They’re soft when cooked, mild in flavor, and full of nutrients that support your baby’s growth and development. If your family already enjoys tofu, edamame is another great way to introduce soy into your baby’s diet.
Servings 8 patties
Ingredients
- 1 cup shelled edamame cooked and cooled, skins included
- ½ cup grated carrot lightly steamed
- 2 tablespoons whole milk
- 1 egg
- 3 tablespoons all-purpose flour
- 1 teaspoon olive oil for cooking
- Optional add-ins if already introduced: a pinch of cumin, paprika, or garlic powder for extra flavor
Instructions
- Lightly steam the carrots until tender. A no-cook option is just to grate the carrots. Cook edamame if needed.
- Add edamame (with skins), grated carrots, milk and any optional seasonings into a food processor. Blend until smooth but slightly textured.
- Transfer to a bowl. Mix in the egg and flour until a thick, sticky batter forms. Adjust with flour or liquid as needed.
- Scoop tablespoon-sized portions and shape into small patties.
- Heat olive oil in a skillet over medium-low heat. Pan-fry patties for 2–3 minutes per side until lightly golden.
- Cool before serving. Cut into strips or halves for easier handling.
Notes
- Fridge: Keep in an airtight container for up to 3 days.
- Freezer: Freeze in a single layer, then transfer to a bag or container. Reheat gently in a skillet or oven.