Ground Beef & Edamame Patties
Finding meals that work for everyone can be a challenge, but these ground beef and edamame mini patties are one of those recipes that truly do it all. They’re packed with protein, full of simple ingredients, and perfectly sized for little hands, making them great for toddlers while still being just as delicious for adults. Whether you’re serving them as a quick lunch, an easy dinner, or even meal prepping for the week, this is a wholesome, versatile option the whole family can enjoy!
Servings 16 mini patties
Ingredients
- 1/2 lb ground beef
- 1/4 cup edamame shells and skin removed
- 1/4 cup steamed veggies of choice broccoli and cauliflower work great
- 1 egg
- 2 tablespoons all purpose flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- Sea salt + black pepper
Instructions
- Steam the broccoli and cauliflower until very soft. Finely chop and gently squeeze out any excess water.
- In a bowl, combine the ground beef, edamame, chopped veggies, egg, flour, garlic powder, thyme, and salt (if using). Mix until well combined.
- Form small, thin patties. Keeping them thin helps them cook evenly and gives them a tender texture.
- Heat a lightly oiled pan over medium heat. Cook patties for about 3 to 4 minutes per side, or until fully cooked through.
- Let cool slightly before serving.