6-ingredient Turkey & Egg Muffins (Easy Meal Prep and Breakfast)

Here’s an easy meal prep idea to make ahead of time! These are made with simply ground turkey, veggies of choice, eggs and seasonings! I like to make a batch of these weekly and store them in my fridge for when I want a quick bite!

There’s 6 simple ingredients in this recipe. Ground turkey, veggies, eggs, sea salt, pepper and garlic powder. If you’d like, you can also add in dried basil, oregano or shredded cheese (about 1/2 cup). You can even sprinkle some cheese on top!

I’ve been a lot more exhausted in pregnancy so recipes like this are my go-to. If I can get several meals out of one recipe & it doesn’t take much time to heat up, I’m for it! I’m currently 21 weeks, 22 weeks in 2 days. I’m a little over halfway and it’s becoming so much more real to me! One thing I know for sure is that this recipe will be a postpartum meal/snack. I will probably make 2 batches or so before my due date to store in the fridge/freezer!

I used baby spinach and broccoli in this recipe but you can substitute with any veggie you’d like; kale, onions, bell peppers, etc. Just make sure they’re finely chopped and cooked with the ground turkey in the pan before hand!

I cook the ground turkey and veggies before baking with the eggs in the oven because it brings more flavor!

Print

6-ingredient Turkey & Egg Muffins (Easy Meal Prep and Breakfast)

Here's an easy meal prep idea to make ahead of time! These are made with simply ground turkey, veggies of choice, eggs and seasonings! I like to make a batch of these weekly and store them in my fridge for when I want a quick bite!

Course Breakfast, Snack

Cuisine Breakfast

Keyword egg muffins, turkey egg muffins

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 10 muffins

Author Winnie Kison

Ingredients

• 1/2 pound ground turkey 8 oz
• 2 cups baby spinach
• 1 cup broccoli florets cut into small pieces
• 8 large eggs
• 1/4 teaspoon sea salt
• 1/8 teaspoon black pepper
• Pinch of garlic powder
• 1/2 cup shredded cheese optional

Instructions

• Preheat oven to 350F and prepare a muffin tin with liners or spray.
• Preheat pan to medium heat with olive oil. Add ground turkey to cook, add in broccoli to soften and baby spinach to wilt. Remove from pan and add into a mixing bowl.
• Wait for 5 minutes before cracking in eggs to prevent them from cooking. Whisk in shredded cheese if using, salt, pepper and garlic powder.
• Divide egg mixture into muffin tins and fill until 3/4 full. Bake for 14-15 minutes until tops bubble.