If you are looking for an easy make-ahead breakfast or snack for your baby, these banana oatmeal bars for baby led weaning are perfect. They are naturally sweetened with ripe bananas, packed with fiber from whole grain oats, and have a soft texture that is great for beginner eaters!
These bars only require a handful of ingredients and take less than 30 minutes to bake. They store well in the fridge and freezer, so you can always have a nutrient-dense option ready to go on busy days.
Why These Bars Are Great for Baby Led Weaning
Baby led weaning encourages babies to self-feed soft, safe pieces of food right from the start. These banana oatmeal bars are ideal because:
- They are soft and squishable for early eaters
- They hold their shape so babies can easily grip them
- They contain no added sugar
- They are full of nourishing ingredients like whole grain oats, bananas, and healthy fats from flaxseed
- The flavor is gentle and familiar to babies
As always, supervise while eating and serve foods in shapes that are appropriate for your baby’s developmental stage!
Storage Tips
- Refrigerate in an airtight container for 3 to 4 days
- Freeze for up to 2 months
- To reheat, warm gently in the microwave or let thaw in the fridge
If the bars feel extra soft after reheating, allow them to cool again before serving to help them firm up for little hands.
Nutrition Notes
Oats are an excellent source of fiber, iron, and energy for growing babies. Bananas add natural sweetness, potassium, and a smooth texture. Flaxseed offers additional healthy fats and fiber. This combination creates a nutrient-packed meal that supports digestion, energy, and development without added sugars.
Variations and Mix In Ideas
Once your baby has safely tried and tolerated these foods, you can customize with nutritious add-ins. Try mixing in one of the following before baking:
- 2 tablespoons peanut butter or almond butter
- 2 tablespoons applesauce
- 1 to 2 tablespoons mashed berries or finely grated apple
- A sprinkle of chia seeds
Always introduce new allergens one at a time and watch for reactions according to your pediatrician’s guidance!
These banana oatmeal bars for baby led weaning are a healthy, practical, and delicious option to keep in your weekly rotation. Make a batch on Sunday and you will have breakfast or snack time handled for days. They’re nourishing, soft for tiny hands, and simple for you to prep ahead – a win all around. Add them to your weekly rotation and you’ll always have a wholesome option ready to serve!!
Banana Oatmeal Bars for Baby Led Weaning
Ingredients
- 3 medium ripe bananas mashed
- 2 cups oats blended into oat flour
- 2 eggs
- 1/2 cup milk breast milk, formula, or whole milk
- 1/2 teaspoon baking powder optional
- Dash of cinnamon
- 1 tablespoon ground flaxseed
Instructions
- Preheat oven to 350°F. Line an 8×8 baking dish with parchment paper.
- Mash bananas until smooth in a large bowl.
- Add eggs and milk. Whisk until fully combined.
- Mix in oat flour, baking powder (if using), cinnamon, and flaxseed. Stir until the batter is evenly incorporated.
- Pour batter into the prepared baking dish and spread evenly.
- Bake for 22 to 25 minutes or until the center is set and the edges lightly golden.
- Allow to cool completely before slicing into long strips or bars for baby led weaning.
