There’s something so satisfying about making your own bagels at home, especially when the ingredient list is this simple. These healthy 5-ingredient blueberry yogurt bagels are soft, fluffy, and naturally sweetened with blueberries, with no added sugar needed.
They come together quickly, require no yeast, and are made with everyday ingredients you likely already have on hand. Whether you’re looking for a nourishing breakfast, a quick snack, or something homemade to feel good about, this recipe checks all the boxes.
Why These Bagels Are a Healthier Option
Traditional bagels can be heavy and often include added sugars and more processed ingredients. These are a lighter, more balanced option you can enjoy regularly.
- No added sugar
The dough itself is completely sugar-free. The blueberries add a subtle, natural sweetness. - Higher in protein
Greek yogurt boosts the protein content, helping keep you fuller longer. - Simple, real ingredients
No preservatives, no yeast, and no complicated steps. - Lower in calories
A lighter alternative to classic bagels without sacrificing texture. - Quick to make
No rise time means fresh bagels in under 30 minutes.
Flavor Variations
This base recipe is incredibly versatile and easy to customize depending on what you’re craving.
1. Everything Seasoning (Savory Classic)
Skip the blueberries and sprinkle everything bagel seasoning on top after the egg wash for a traditional savory option.
2. Cinnamon (Warm + Simple)
Add a pinch of cinnamon into the dough or sprinkle it on top before baking for a cozy, lightly sweet variation.
3. Mix & Match Ideas
- Blueberry + cinnamon
- Sesame or poppy seed topping
- Shredded cheese for a savory twist
- Garlic or onion flakes
You can easily split the dough and make multiple flavors in one batch.
A Note on Baking With Kids
While these bagels are a great everyday recipe for anyone, they also double as a fun kitchen activity.
The dough is soft and slightly sticky, which means things can get a little messy, but that’s part of the experience. Mixing, kneading, and shaping the bagels are simple steps that make it easy to include little hands in the process.
Storage Tips
- Store in the fridge for 4 to 5 days
- Freeze for up to 2 months (I recommend to slice them in half before freezing)
- Slice and toast for a few minutes to reheat and crisp
Healthy 5-Ingredient Blueberry Yogurt Bagels
Ingredients
- 1 cup all-purpose flour plus about 1/4 cup extra for kneading
- 1 cup whole milk yogurt can use any plain yogurt
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup fresh or frozen blueberries
For brushing on top:
- 1 egg whisked
Instructions
- Preheat oven to 400°F. Prepare a baking sheet with parchment paper.
- In a large mixing bowl, mix together flour, baking powder, and salt.
- Add in yogurt and with your hands, mix into a dough. It should get sticky.
- Transfer to a floured surface and knead until smooth, adding flour as needed.
- Gently fold in blueberries.
- Divide into 4 or 5, shape into bagels, and placed onto baking sheet.
- Brush with egg, bake 18 to 22 minutes until golden.
- Cool for 10 minutes, then slice and enjoy!
