Recipe ready in under 30 minutes! A delicious and moist chicken recipe perfect for your meal preps and weeknight dinners!
Course Main Course
Cuisine American
Keyword Chicken Recipe, mustard marinated chicken
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Servings 4servings
Author Winnie Kison
Ingredients
4chicken thighs
Marinade
2tablespoonsolive oil
2tablespoonssoy sauace
2tablespoonsmaple syrup
2tablespoonsdijon mustard
3cloves garlicminced
1/2teaspoonthyme
Salt and pepper to taste
Instructions
In a low bowl, add marinade ingredients and chicken thighs. Allow to marinate for at least 10 minutes.
Preheat pan to medium heat with olive oil. Add in chicken to cook until juices run clear and no longer pink inside. I like to cut open the thickest piece to make sure it’s done!
Remove from pan, and add in green beans to blanch with 1/2 cup water. Cook for 3 minutes, then remove from pan and add chicken and green beans on top of rice!