Miso Baked Cod

This Miso Baked Cod recipe combines tender, flaky fish with a rich, umami-packed marinade, delivering a meal that’s as delicious as it is nourishing. Packed with protein and gut-friendly probiotics, it’s a perfect way to embrace wholesome eating without sacrificing flavor!

Cod is a lean, protein-rich fish that’s low in calories and brimming with essential nutrients like vitamin B12, niacin, and omega-3 fatty acids. These nutrients support brain health, heart function, and energy levels. Pairing it with miso, a fermented soybean paste, adds depth of flavor and a dose of probiotics to support gut health.

Together, cod and miso create a dish that’s light yet satisfying, making it perfect for anyone looking to prioritize health without sacrificing taste!

I first tried Miso Baked Cod at a Japanese restaurant and after loving how tender & flavorful it was… I knew I had to recreate it at home. Cod is one of those fishes I have a hard time figuring out how to cook.

Nutritional Highlights:

• Protein Powerhouse: Each serving of cod provides a high-quality protein boost to keep you satiated and support muscle health.
• Low in Calories: Cod is a lean fish, making it ideal for those mindful of calorie intake.
• Gut-Friendly: Miso is rich in probiotics that promote a healthy digestive system.
• Omega-3s: Cod delivers a healthy dose of omega-3 fatty acids, known for their anti-inflammatory properties.

Tips for Success:

• Choose Fresh Cod: Fresh fish makes all the difference. Look for fillets with a mild aroma and firm texture.
• Don’t Over-Marinate: While it’s tempting to marinate for hours, miso’s strong flavors can overpower the delicate taste of cod if left too long.
• Experiment with Sides: This versatile dish pairs well with a variety of sides—from a simple cucumber salad to roasted sweet potatoes.

Miso Baked Cod is more than just a meal; it’s a step toward embracing wholesome, delicious food that nourishes both body and soul. Whether you’re new to healthy eating or simply looking for a fresh recipe to add to your rotation, this dish is a wonderful place to start. Give it a try and let the simplicity and flavor inspire your journey to better health!

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