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Balanced Eating, Real Food.

LA Food Blogger focusing on a balanced lifestyle, one nourishing meal at a time.

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Winnie Liong

B.S in Nutrition Dietetics.
Aspiring RD.
A lover of all things nutrition, fitness & health.

I am here to share my passion about leading a balanced lifestyle through creative recipes, intuitive eating and honoring your health. I truly believe that all foods fit in a healthy diet!

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actually cooked something up for the first time since monday 👩🏻‍🍳😳 since i’ve been away from home all week, i made enough meal prep to last until friday. now i’m back & it feels great to have my own pans back in my hands!! i was craving some quesadillas so yup, i made it happen. also, extra crispy please👌🏼 @mikeys quesadillas stuffed with @parmelacreamery mozzarella + mushrooms - topped with @kitehillfoods ricotta, cilantro, guacamole & crushed red pepper 🔥 have a wonderful weekend everyone! . . . . #winniesbalance #mikeys #dieteticintern #balancedeatingrealfood #rd2be #buzzfeast #allfoodsfit #foodblogger #intuitiveeating #realfood #wholefoods ate through a batch of this butternut squash ravioli this week 💯🤤 i made it as part of my weekly meal prep & just finished up the last portion yesterday 👌🏼 i enjoy walking down aisles in grocery stores to find new products to try. it’s one of my favorite things to do. i saw this ravioli the other day & had to give it a try! TO MAKE: bring 4 cups of salted water to a boil. add entire packet of @rising_moon_pasta butternut squash ravioli & immediately turn down to GENTLE boil. they may be sticking together but DO NOT remove them apart or else it’ll break. boil for 6 minutes & every 2 minutes, give it a gentle 5 second stir 👩🏻‍🍳 meanwhile, in a small pan, saute @cascadianfarm peas and carrots in some @primalkitchenfoods avocado oil, salt + pepper! when done, remove ravioli with a slotted spoon into a large serving bowl & toss in a jar of @sietefoods cashew queso sauce + the peas and carrots! sprinkle some @kitehillfoods ricotta cheese + red pep flakes on top 🔥💁🏻‍♀️ HAPPY FRIDAY! it’s the last day of my headstart rotation in OC - time FLEW by 👀 . . . . #winniesbalance #feedfeed #rd2be #balancedeatingrealfood #wholefoods #realfood #dieteticintern #buzzfeast #intuitiveeating #allfoodsfit #foodblogger i love setting a schedule so i finish things quickly & efficiently 💨 sometimes, i get caught up with all the planning that i feel very flustered when something doesn’t go right. when it comes to plans with myself, i have a tendency to be very narrow minded. i get frustrated with myself for not accomplishing enough. am i not planning well enough? am i that horrible at time management? i’ve been learning to give grace and not focus so much on “unaccomplished plans”. recently, more often than not, things get shifted and… that’s life! my internship has challenged that part of me because i’m literally driving everywhere, couch hopping and taking workout classes according to where i end up at the end of the day 🚗 i don’t have a consistent daily schedule anymore. i’m trying to remind myself that its OKAY 👌🏼 routine is great discipline but flexibility is an essential skill!! with a crazy “all over the place” schedule, my way of daily movement can range from walking, running to taking fitness classes depending on the time i have. recently, it’s been classes. i book them literally 30 min - 1 hour before it starts. i’m never certain where i’ll be at the end of the day or what time i get off, so i can’t book things in advance. i’ve been taking classes rather than hitting the gym myself because i don’t really want to think after a long day. i just want to do. i’ll do what an instructor tells me 🤷🏻‍♀️ sprint? crank up the resistance? high five someone next to you? ok, got it. dark rooms & loud blasting music while working out. that’s how i calm my mind down after a long day at work. we all have our diff ways & this is what i find works for me 😬 . . . . #winniesbalance #dieteticintern #rd2be #soulcycle #foodblogger #intuitiveeating #allfoodsfit #cycling #spinclass #healthylifestyle #lablogger GIVEAWAY!! 🎉🎊 if you’ve ever wanted to be stocked w/ hummus, cute table decor & more, you’ve come to the right place 😉 i’m doing a giveaway with @hopefoods to give ONE winner ALL of the below items 👇🏼 WINNER WILL RECEIVE: 6 tubs of @hopefoods hummus, a $100 @wholefoods gift card, serving board/platter, ‘what do you meme’ card game, half baked harvest cookbook, 6 napkin cloth set, floral table runner & a plate set! SO MANY GOOD THINGS 👌🏼 look on my stories to see exactly what the items are! rules below! 1. like this photo. 2. follow @winniesbalance_ & @hopefoods 3. tag 1 friend per comment. 1 comment is 1 entry. 4. for 3 extra entries, tell me what you had for your last meal! U.S. only 🇺🇸 giveaway ends fri 11/16 at 11:59PT ! good luck! ❤️ #hopefoods . . . . #winniesbalance #dieteticintern #allfoodsfit #balancedeatingrealfood #food52 #feedfeed #wholefoods #realfood #buzzfeast #foodblogger #rd2be #makesmewhole #intuitiveeating it’s been a while since i made tilapia 👀 so i made this bowl for lunch yesterday & want to share the goods w/ ya 😎 - pan seared lemon pepper tilapia! lemon pepper tilapia: lightly dust fillet in all purpose flour. sprinkle lemon pepper seasoning + garlic powder on both sides. heat up a pan w/ 1 tsp @chosenfoods olive oil + 2 tsp @vitalfarms butter. cook each side for 3-4 mins. it should be done when it flakes easily with a fork! delicata squash: toss in olive oil and sprinkle with lemon pepper seasoning + sea salt. bake for 20 mins at 400F. bowled with brown rice topped w/ silvered almonds, steamed green beans, sautéed mushrooms and a side of lemon wedges! here’s to another week in my orange county headstart 💁🏻‍♀️ i’m counting down the days until break! almost there, just almost. i’m just hangin’ in there 👊🏼 . . . . #winniesbalance #dieteticintern #balancedeatingrealfood #rd2be #allfoodsfit #intuitiveeating #realfood #wholefoods #foodblogger #buzzfeast #foodblogger kickstarting through the day w/ a tasty breakfast 😎🥑🌱 it’s nice to have this monday off. i’m using it as a catch-up, errand, laundry & rest day! one thing i’ve been trying to figure out is HOW much time to put into my daily tasks/obligations. i’m learning to find out where i start, end & draw the line. it’s not possible to take on everything.. as much as i’d love to! time management is a constant goal to work towards because depending on situations, it’s always changing & learning to discern wisely is a daily decision 😌 here’s breakfast! spelt english muffins w/ mashed avocado, wild alaskan smoked salmon, radish sprouts, crushed red pepper & white sesame seeds 🔥 5 min breakfast? yes please! all ingredients from @milkandeggscom 💯 use “WINNIE20” for $20 off a minimum $40 order! . . . . #winniesbalance #dieteticintern #rd2be #balancedeatingrealfood #realfood #wholefoods #intuitiveeating #allfoodsfit #buzzfeast #foodblogger

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