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Balanced Eating, Real Food.

LA Food Blogger focusing on a balanced lifestyle, one nourishing meal at a time.

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Winnie Liong

B.S in Nutrition Dietetics.
Aspiring RD.
A lover of all things nutrition, fitness & health.

I am here to share my passion about leading a balanced lifestyle through creative recipes, intuitive eating and honoring your health. I truly believe that all foods fit in a healthy diet!

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there are days when a plate of pasta sounds just right 👌🏼 @raoshomemade rigatoni pasta tossed in marinara + @bilinskisausage italian turkey meatballs, sprinkle of dried basil & side of roasted zucchini 🍝 off to run my errands now!! . . . . #winniesbalance #feedfeed #food52 #rd2be #balancedeatingrealfood #intuitiveeating #foodfreedom #allfoodsfit #buzzfeed #realfood #wholefoods after my full body circuit workout, my ravenous hunger led me to my kitchen to make this stack for breakfast 😎 i used @birchbenders classic mix (also added in blueberries, blackberries, @vitalproteins collagen, cinnamon), cooked in vanilla bean ghee & topped w/ more fresh berries, hemp seeds, goji berries, @elementalsuperfood crumble and creamy almond butter. this screams YES 😌 well.. it did for me. HAPPY friday! ❤️ no work today so i’m going to hit my list of errands & then go home decor shopping for my bedroom 🤓 . . . . #winniesbalance #bfastwithwinnie #feedfeed #balancedeatingrealfood #rd2be #wholefoods #intuitiveeating #foodblogger #realfood i use to dislike sweet potatoes... but that was the dark past 🙅🏻‍♀️ the future holds greater things, like these cinnamon sweet potato toasts! i love sweet potatoes in all forms 🍠 to make the sweet potato, slice into thick slices, brush w/ avocado oil, sprinkle w/ cinnamon & bake at 425F for 15-18 mins (it also depends on how thick they are). this morning after my full body workout, i warmed them up in a toaster oven for a few minutes & topped it with the GOODS. side toasts - @eatnuttzo smooth peanut pro, banana, blueberries, @purely_elizabeth maple almond butter granola & hemp seeds. middle toast - blueberry @lovvelavva pili nut yogurt, strawberries, blueberries, more granola & shredded coconut ✔️ it’s the LAST work shift of the week 🙏🏼 may today go by quickly because i really can’t wait for tomorrow. tomorrow, i have nothing planned and knowing that makes me SO excited 🤓 . . . . #winniesbalance #bfastwithwinnie #feedfeed #balancedeatingrealfood #rd2be #intuitiveeating #realfood #wholefoods #foodblogger #allfoodsfit coconut shrimp curry 🍛 curry has always been one of my favorite flavors. i love thai, japanese and indian curry! thai is my fave because it’s coconut milk based 💯 also, this was ready in just 10 minutes! haaay, my kind of meal 🤓 to make: heat up 2 tbsp oil in a medium pot & add in ~1/2lb shrimp. sauté for 2-3 minutes & then add in 6 tbsp green curry paste + 1/2 cup full-fat coconut milk. not low fat/reduced fat - we want full flavor here!! let it simmer on low heat for a minute, then add in chopped carrots, sugar snap peas, bell peppers & mushrooms until cooked (about 2-3 additional mins). DONE ✔️ all the fresh veggies from @milkandeggscom - served w/ brown rice and garnished with fresh cilantro! i’ve been preparing for my dietetic internship so i’m reviewing lots on my medical nutrition therapy! i have tons to go over, documentation to fill out & other summer activities i’m assigned to complete. it’s a bundle of feelings; i’m excited, nervous and anticipatory!! but more grateful than any other feeling 😌🙏🏼 . . . . #winniesbalance #feedfeed #food52 #realfood #balancedeatingrealfood #rd2be #wholefoods #foodblogger #intuitiveeating because the main point isn’t getting abs or losing weight 🙅🏻‍♀️ it’s NOT about allowing a number on a scale determine my worth. its not about trying to burn maximum calories. it’s not about always working out the way others are working out. it’s about appreciating and enjoying the way i get to move 💃🏼 i take workout classes because i take that opportunity to bond with friends. i don’t weigh myself, i listen to what my body needs and wants. it’ll tell me when it needs rest and/or food. it’s about doing a certain workout because i find it ENJOYABLE, not because someone said so ✨ i love @soulcycle because the energy from the room, lights & music during those 45 mins pump me up 🤓 also, if it’s @taylorswift music i’m sold 🙋🏻‍♀️ overall, our motivation to work out should begin with a mentally healthy mindset. from loving our bodies enough to take care of it to appreciating the little ways we get to be mentally AND physically stronger ❤️ alright I’M HUNGRY. going to go home to eat now! gimme all the foods 😎 . . . . #winniesbalance #soulcycle #cycling #outdoorvoices #foodblogger #balancedeatingrealfood #rd2be #intuitiveeating coconut berry stovetop oats w/ LOTS of toppings 😎 i cooked together 3/4c oats with 3/4c coconut milk, 1 scoop collagen, dash of cinnamon, bit of vanilla extract & a touch of sea salt. topped with bananas, berries, shredded coconut, bee pollen, cacao nibs, superfood crumble & creamy almond butter. i woke up SO hangry this morning so i had to snack on a slice of banana 🍌 bread before my workout. then i came home to this bowl.. which was exactly what i needed! one thing thats stress relieving to me is journaling but i’ve been putting that off for the past several months 🤦🏻‍♀️ i keep telling myself i need to do itbut “i have no time”. i’m going to make efforts into integrating it back into my daily/weekly schedule. just 5-10 minutes of it helps. i can do it! i also have a nail appointment at noon so i’m excited to pick out another color 💃🏼 yay-yuh! . . . . #winniesbalance #feedfeed #food52 #balancedeatingrealfood #rd2be #intuitiveeating #foodblogger #realfood #wholefoods #allfoodsfit

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