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Balanced Eating, Real Food.

LA Food Blogger focusing on a balanced lifestyle, one nourishing meal at a time.

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    • Dips, Sauce & Dressings
  • DESSERT/SNACKS
    • Energy Balls/Bites/Bars
    • cookies
    • Breads/Muffins/Cakes
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    • Snacks
  • NUTRITION
    • Nutrition Tips
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Winnie Liong

B.S in Nutrition Dietetics.
Aspiring RD.
A lover of all things nutrition, fitness & health.

I am here to share my passion about leading a balanced lifestyle through creative recipes, intuitive eating and honoring your health. I truly believe that all foods fit in a healthy diet!

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just got done with my class on TPN & EN (parenteral and enteral nutrition aka tube feeding) 👩🏻‍⚕️ it was super informative & all very important knowledge to have prior to starting my clinical rotations! i made a quick stop to grab a few groceries + snacks for the week, then stopped by @sweetgreen to grab a guacamole greens salad 🥗 // organic mesclun, tomatoes, carrots, 1/2 avocado, roasted chicken, crushed tortilla chips, lime squeeze & jalapeño cilantro vinaigrette - with a side of bread 👌🏼 this is literally my go to sweetgreen order!! i’m about to grab come coffee before i start studying & working on assignments for the rest of the day! also, i have a @barrysbootcamp class tonight before driving back to san bernardino for the week 🚗 it’s a packed monday but a good monday 😚 . . . . #winniesbalance #sweetgreen #balancedeatingrealfood #rd2be #realfood #dieteticintern #wholefoods #foodblogger #buzzfeast cashew butter and vanilla yogurt on roasted sweet potato cinnamon toasts 🍠 topped with strawberries, bananas, persimmons, pomegranates, cacao nibs and brazil nuts 👌🏼 sweet potatoes: sliced, brushed with olive oil, sprinkled with cinnamon & baked at 425F for 20-25 mins (flip halfway). i’m off to church! happy sunday 💕 . . . . #winniesbalance #bfastwithwinnie #balancedeatingrealfood #rd2be #allfoodsfit #intuitiveeating #wholefoods #dieteticintern #foodblogger #realfood back home for the weekend!!! 🏡 & yes, i’m celebrating by going straight into my kitchen 👩🏻‍🍳 i spent some time this morning cooking, doing laundry & cleaning my house/room. now i have some internship homework to catch up on before heading off to a concert tonight! 🎶 and i finally get to see jovin 💕 LUNCH was this delish plate of buckwheat soba noodles, baked paprika salmon & broccolini 🥦 with a beverage of @guayaki yerba mate on the side 👌🏼 if you download the @sprouts app, you can get a coupon of BOGO free @guayaki yerba mate!! #sprouts #guayaki #cometolife #spon . . . . #winniesbalance #dieteticintern #balancedeatingrealfood #rd2be #foodblogger #allfoodsfit #feedfeed #food52 #foodblogger #buzzfeast #realfood ☀️ woke up early & made this chocolate almond butter banana fig sandwich ✔️🍫🍌 when i’m away from home, i always make sure i pack food + snacks to last me the amount of days i’m gone. i brought a bunch of bread, fruit, pasta, snacks, kombucha and more! the trunk of my car is like my mini traveling pantry 🤓 i’m about to head into the WIC (women, infants and children) clinic today and do counseling sessions and education with postpartum mothers and their premature babies! @rudisorganic whole wheat bread w/ @wild_friends chocolate almond butter, figs, banana and hemp seeds! happy thursday! ❤️ . . . . #winniesbalance #bfastwithwinnie #balancedeatingrealfood #rd2be #dieteticintern #realfood #wholefoods #realfood #buzzfeed delicata squash pesto pizza.. am i doing this right?! 🌿🍅 pesto pizza topped w/ shredded cheese, baby spinach, sliced tomato, roasted delicata squash, chicken, red pep flakes and dried basil! i’ve been staying at my friends place for the week so because my current rotation site is way too much of a commute 🤦🏻‍♀️ we’ve been bonding more, working out & cooking up some dishes - last night we made pesto rotini pasta, marinara bowtie & @sietefoods cashew queso bowtie. we got the best of all 3 - creamy, marinara, pesto!! life has been on fast forward with 4-5 hours of sleep per night... thankfully, i got 6 hours last night 🙏🏼 . . . . #winniesbalance #dieteticintern #balancedeatingrealfood #rd2be #intuitiveeating #allfoodsfit #realfood #wholefoods #buzzfeast heading off to the first day of my public health rotation 👩🏻‍⚕️ i’m excited to what i’ll be learning here for the next 3 weeks! fall flavors are my favorite 💯🎃 with fall around the corner, i’m excited for the weather change & the new seasonal products in stores! pumpkin items make me so excited 🤓 i was super stoked about this pumpkin pie @perfectbar! it’s available at whole foods, trader joes & starbucks this fall 🙌🏼 you can buy them online too! deets: bowl of oats w/ figs, strawberries, blueberries, blackberries, raspberries, creamy almond butter, pumpkin pie @perfectbar, hemp seeds, shredded coconut & chia seeds 👀🍓 #perfectaspie . . . . #winniesbalance #bfastwithwinnie #feedfeed #food52 #buzzfeast #balancedeatingrealfood #rd2be #intuitiveeating #allfoodsfit #realfood #wholefoods

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