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Balanced Eating, Real Food.

LA Food Blogger focusing on a balanced lifestyle, one nourishing meal at a time.

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Winnie Liong

B.S in Nutrition Dietetics.
Aspiring RD.
A lover of all things nutrition, fitness & health.

I am here to share my passion about leading a balanced lifestyle through creative recipes, intuitive eating and honoring your health. I truly believe that all foods fit in a healthy diet!

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i’m home & got back into the gym this morning with a leg workout 💦 then came home to make a plate of chocolate chip berry waffles ☝🏼 @birchbenders chocolate chip waffles w/ fresh berries, organic chocolate @rawcrunchbar, bee pollen, peanut butter, vanilla yogurt & XTRA chocolate chips, duh 🤓 the day after coming back from a vacation is always SO busy. today, i’m l unpacking, doing laundry & catching up on all the things i missed while i was gone! it’s almost me and jovins 1 year anniversary together so we’re meeting up later tonight 💕 so many things to reflect on and be thankful for 🙏🏼 HAPPY MONDAY!! . . . . #winniesbalance #bfastwithwinnie #rd2be #balancedeatingrealfood #birchbenders #foodblogger #allfoodsfit #wholefoods #realfood wrapped up my canada trip w/ coffee toffee @umalumagelato 🍦 pretty satisfying in my opinion! i sampled several samples of the gelato here but stuck with my first pick ☝🏼 my favorite flavors ALWAYS include coffee or chocolate! this has been one of the best gelato places i’ve ever tried byfar... if you’re ever in vancouver, i HIGHLY recommend it! thanks @serenalisaa for taking me and jovin here 💕 we both loved it!! so thankful for this short trip but now, i’m back in LA ✈️☀️ . . . . #winniesbalance #feedfeed #food52 #balancedeatingrealfood #wholefoods #foodblogger #rd2be #buzzfeedfood #umalumagelato #gelato GOOD morning ☀️ it’s been an adventurous last two days in vancouver 🌲✨ one thing about traveling is being able to learn more about other parts of the world. different lifestyles, development, culture, food, etc. it’s all so intriguing to me! it’s my last full day today & i’m spending it in downtown vancouver! i just had breakfast & now going to grab coffee ☕️ then i’m meeting up w/ @serenalisaa 💕 throwback to a slice of thick sourdough, @wild_friends peanut cashew super butter, sliced bananas, pecans, @beekeepers_naturals bee pollen & hemp seeds! . . . . #winniesbalance #bfastwithwinnie #feedfeed #balancedeatingrealfood #wholefoods #foodblogger #rd2be #intuitiveeating #realfood #buzzfeed so happy i got to hike quarry rock 😍 i’m lovin’ the weather, cool breeze & blue waters ✨ it was ~2.2 miles round trip of stairs the entire time so i definitely got in my leg workout! i had dimsum before this & brought along some @perfectbar’s + fruit because nobody likes to be hangry 🍎🍌 here’s to day 2 in vancouver! ✌🏼 . . . . #winniesbalance #foodblogger #balancedeatingrealfood #rd2be #vancouver #quarryrock #hiking #photography #vsco #vscocam #canada just arrived in canada!! 🇨🇦 ok, real story tho... i was going up the escalator with my suitcase & @timhortons coffee in my right hand - i was about 3/4ths up the escalator & my suitcase decides to fall ALL THE WAY DOWN (not graceful or quiet at all - my suitcase is rock hard) 😳 my coffee also decided to join along to take a quick shake and spill all over my hands. thankfully, no one else was on my escalator & i ran down AGAINST the direction of the escalator (LOL), grabbed my suitcase, tried to look casual & quickly dashed away. not how i pictured my arrival to canada but give me some time, i’ll probably laugh at it 🤦🏻‍♀️ late lunch from @freshii - a bowl of rice noodles, broccoli, carrots, red cabbage, green onion, chicken & spicy peanut sauce 🥜 right now, i’m just waiting at the airport for @jovink to arrive 🤓 . . . . #winniesbalance #freshii #feedfeed #rd2be #balancedeatingrealfood #wholefoods #foodblogger #realfood #intuitiveeating #vancouver pecan cinnamon rolls anyone?! 🙋🏻‍♀️ i made these using my regular cinnamon recipe & added in pecans ✌🏼 link in my bio! currently on the way to the airport - canada, i’m coming for ya! 🇨🇦 . . . . #winniesbalance #feedfeedbaking #balancedeatingrealfood #rd2be #realfood #wholefoods #feedfeed #food52 #intuitiveeating #foodblogger #cinnamonrolls

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