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Balanced Eating, Real Food.

LA Food Blogger focusing on a balanced lifestyle, one nourishing meal at a time.

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Winnie Liong

Hello, I’m Winnie! I’m a lover of almond butter by the spoonfuls and avocado in all forms! I love exploring the outdoors, the latest and newest food spots but also cozying up to a warm cup of coffee at home!

B.S in Nutrition Dietetics.
Future Registered Dietitian.

I am here to share my passion about leading a balanced lifestyle through easy recipes, intuitive eating and enjoying the food experience! I love meeting new faces so hey, lets get to know one another! 🙂

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ran out of sliced bread so i used waffles 👌🏼 i’m so satisfied with this alternative 🤤 i took a spin class this morning & then came home to this stack + a homemade matcha latte! this is 2 toasted @birchbenders waffles with a generous slather of @crazyrichardspb peanut butter, banana slices & hemp seeds! i’ve been asked if i finish the whole banana even if my photo doesn’t use the whole fruit. answer is, YES i do finish the whole thing! 🍌 i’ve also been asked how much peanut butter i use. i don’t measure so it really is however much covers up the waffles/bread. in the end, i understand portion sizes and i listen to my hunger/fullness cues! it’s not always about a consistent “amount” or “number” to consume because it really varies. it’s about you, and your needs at that specific meal/snack! alright, i’m finishing up some work at home this morning, doing laundry and cleaning! then i’m off to get lunch + study with a friend! 🍴📚 . . . . #winniesbalance #dieteticintern #rd2be #feedfeed #food52 #balancedeatingrealfood #allfoodsfit #buzzfeast #iamwellandgood #sprouts #wholefoods #realfood #foodblogger #intuitiveeating MY FAVORITE 🥰 the ice cream or person? that’s for you to decide🍦celebrating 2 years with @jovink today!! so how did we meet? we actually met on @coffeemeetsbagel - we were both super skeptical of the app and didn’t believe it would work. during our first date, that smile never left my face (or his) 😉 we didn’t have to think about what to say next or what to ask, it was SO natural. at dinner, i got so excited with my hand motions i made my chopsticks fly into the air and onto the floor 🤦🏻‍♀️ we had an ongoing conversation for 7 hours together about our faith, career, family, fears, hobbies, favorite things and lots more. while driving home that night, i called one of my close friends freaking out and i shared about how it felt so UNREAL!! since then, i’ve been beyond blessed for that one day that started this relationship together 💃🏼 ✨ loving someone isn’t based off the “feeling” of falling in love. its not based off the feeling that they’re just easy to love at the moment. it’s not about who’s right and who’s wrong, or pointing fingers. it’s not always easy either. in fact, it’s a constant decision of sacrifice, displaying humility and deciding to love the person in the midst of moments we feel the least inclined to. love isn’t self-seeking. love is patient, love is kind ❤️ in those moments, it’s just a glimpse and reminder of how God loves us! there’s so much more i can say but i’d save that for another time 😌 in the end, we love one another because through one another, we are reminded of God’s love for us 🙏🏼 1 John 4:19 - “we love because He first loved us” HAPPY 2 YEARS YA PUNK!! i like you, you’re a keeper 🥰 . . . . #winniesbalance #dieteticintern #feedfeed #food52 #vanleeuwen #allfoodsfit #intuitiveeating #rd2be #buzzfeast #balancedeatingrealfood #anniversary açaí & pitaya bowl cravings satisfied 😍 there’s matcha coconut chia pudding and a party of toppings going on here 💯 deets: açaí and pitaya base, honey almond granola, 1/2 coconut and 1/2 matcha coconut chia pudding, sliced bananas, strawberries, blueberries, pineapple, goji berries, cacao nibs, hemp seeds, diced almonds & maple almond butter! jovin and i devoured this down 🙌🏼 HAPPY SATURDAY! ❤️ . . . . #winniesbalance #dieteticintern #feedfeed #food52 #balancedeatingrealfood #rd2be #iamwellandgood #buzzfeast #realfood #wholefoods #acaijoint ✨ starting a new year, most people focus so much on eating less but i want to focus on eating more with Simple Truth products from @ralphsgrocery #Ralphspartner // instead of thinking about what not to eat, i encourage you to make efforts into incorporating more variety & nutritious foods into your diet without eliminating your favorite foods! i want to eat more cashews so i decided to incorporate them into my tikka masala 🤤 cashews have a buttery, sweet and salty taste! they’re are a great source of monounsaturated fats, which promote healthy levels of good HDL cholesterol 🙌🏼 these Simple Truth products from @ralphsgrocery are super affordable and accessible! there are $100+ of digital coupons on the @ralphsgrocery app which includes many Simple Truth products you can also resolve to eat more of! picking the food you eat should be a good experience - food is fuel! #LoveMyRalphs . . . . #winniesbalance #dieteticintern #allfoodsfit #balancedeatingrealfood #food52 #feedfeed #wholefoods #realfood #buzzfeast #foodblogger #rd2be #makesmewhole #intuitiveeating to a cup of bone broth ✊🏼💯 cozy, warm & packed with nutrients! bone broth has high gelatin content, which may enhance the healing of the gut and help with absorption of nutrients. most of our immune system is in our gut! the collagen content supports the health of your joints, nails, skin and hair! ever since i started taking collagen, my nails have grown faster & haircuts are happening more often 💇🏻 stopped by @osso_good_bones recently for their bone broth! also, they changed the waffle game for me 🤤 i had avocado waffles, pasture raised butter + maple syrup waffles, peanut butter + honey waffles & cinnamon sugar waffles 🙌🏼 pretty much waffle heaven if you ask me 🤓 . . . . #winniesbalance #dieteticintern #balancedeatingrealfood #rd2be #allfoodsfit #buzzfeast #intuitiveeating #realfood #lablogger #ossogoodbones #ossogood throw some CRISPY bacon on it 🥓🍳🥑 as well as some mashed avocado, fried eggs, sautéed mushrooms, radish sprouts, crushed red pep flakes & black pepper 🔥 i never describe foods as “good” or “bad” for me. i’d say there’s “a better alternative” or “more nutritious choice” but no foods are forbidden to me. i’m not for eliminating foods because they’re “bad”. i like to focus on moderation, portion and understanding internal hunger/fullness cues. bacon is not a “no” food for me. it’s something i eat when i want & when i crave for it 💁🏻‍♀️ yes, there may be a more nutritious choice like a side of fruit but this morning, bacon was calling for me so i listened. how do i feel? pretty happy and satisfied ✊🏼 post 7am @runwithstride workout, which always starts my day off right 💪🏼 happy wednesday!! . . . . #winniesbalance #dieteticintern #rd2be #balancedeatingrealfood #buzzfeast #allfoodsfit #feedfeed #food52 #foodblogger #intuitiveeating #wholefoods #realfood

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