I’m always looking for easy, nutritious meals that my toddler will actually eat. And let’s be real—getting veggies into little ones isn’t always easy! That’s why I love this Hidden Veggie Cauliflower Mac & Cheese—it’s creamy, cheesy, and packed with a whole serving of cauliflower, but my toddler has no idea!
The best part? Everything blends up into a smooth, velvety cheese sauce that coats the pasta perfectly. Just blend, toss, and serve—no fussy cheese sauce-making required!
Meal Prep & Freezing Tips
🥣 Fridge: Store leftovers in an airtight container for 3 days.
❄️ Freezer: Freeze in portions for up to 3 months—just reheat with a splash of milk!
Why This Hidden Veggie Mac & Cheese is a Win for Toddlers
✔ Full of Hidden Veggies – The blended cauliflower makes it extra creamy while sneaking in extra nutrition.
✔ Super Easy to Make – Blend everything together, toss with pasta, and done!
✔ Toddler-Approved – Cheesy, smooth, and familiar—so even picky eaters won’t notice the veggies.
✔ Freezer-Friendly – Make a batch and freeze for quick meals.
Why We Love the Omie Easy Scoop Plate for Toddler Meals
Mealtime with toddlers = spills, messes, and frustration—until I found the Omie Easy Scoop Plate! Here’s why we love it:
✨ Curved Inner Design: The inside of the plate is curved, which helps food fall directly onto your child’s spoon—making it easier to scoop and reducing spills.
✨ Removable Divider: It comes with a divider that can be removed as your child grows, so it adapts through the toddler years!
✨ Safe & Sustainable: Made from natural materials—no plastic! It’s 100% safe and eco-friendly.
This plate has been a game-changer for my toddler, especially when we serve meals like this Hidden Veggie Mac & Cheese!
This Hidden Veggie Cauliflower Mac & Cheese is an easy, nutritious meal that my toddler asks for all the time. It’s packed with veggies, super creamy, and ridiculously easy to make—no roux, no hassle!
Easy Hidden Veggie Cauliflower Mac & Cheese (Toddler-Approved!)
Ingredients
- 2 cups cauliflower florets steamed until soft
- 1 cup shredded cheddar cheese
- ½ cup milk or more for a thinner sauce
- ½ teaspoon garlic powder adds a mild, yummy flavor
- ½ teaspoon onion powder optional, but enhances taste
- ½ teaspoon salt
- 1 tablespoon butter
- 8 ounces pasta elbow, shells, or any toddler-friendly shape
Instructions
- Cook the Pasta: Boil pasta according to package instructions. Drain and set aside.
- In a blender, combine cauliflower, shredded cheese, milk, butter and seasonings. Blend until smooth and creamy. Add more milk if needed for the right consistency.
- Pour the creamy cauliflower cheese sauce over the pasta and mix well. Serve warm!
