If you’re introducing fish to your little one, these easy tilapia patties are a perfect way to do it. They’re soft, flavorful, and easy for babies to pick up, making them ideal for baby-led weaning. You only need a few simple ingredients, and they come together quickly – perfect for busy parents!
Why Tilapia Patties Are Great For Babies
Tilapia is a mild, flaky white fish that’s low in mercury and packed with protein. When steamed and turned into patties, it becomes easy for babies to grasp and self-feed. Adding a binder like egg and breadcrumbs helps the patties hold together, and you can sneak in extra nutrients with finely chopped veggies.
These patties are also freezer-friendly, making them a great option for prepping ahead!
Tips For Success
- Keep them soft: Avoid overcooking to prevent the patties from drying out.
- Skip the salt: Babies don’t need added sodium, so keep the seasoning simple.
- Batch and freeze: Make extra and freeze for a quick lunch or dinner option
How To Serve Tilapia Patties
For babies 6–9 months old, serve the patties in long strips so they can grasp them with their palm. At this age, babies usually gnaw on food, so soft textures are key.
For older babies and toddlers, you can break the patties into smaller bites or offer them with a safe dipping sauce like plain yogurt or mashed avocado for extra fun.
Pair these patties with:
- Fresh fruit like banana or melon
- Soft avocado slices
- Steamed veggies like carrots or broccoli
- Cooked grains (e.g., rice or quinoa)
Storage Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or oven until warmed through. For freezing, place cooked patties on a baking sheet to freeze individually, then transfer to a freezer bag. Reheat directly from frozen in the microwave with a wet towel on top!
Easy Tilapia Patties For Baby-Led Weaning
Ingredients
- 1 fillet steamed tilapia flaked and cooled
- 1 egg or egg yolk for younger babies
- 1 –2 tablespoons breadcrumbs or oat flour
- 1/2 cup finely chopped broccoli or other chopped veggie
- Optional: a pinch of herbs like dill or parsley no added salt
Instructions
- Flake the fish: Use a fork to gently flake the steamed tilapia into small pieces. Check carefully for any bones.
- Combine ingredients: In a bowl, mix the flaked fish, egg, and breadcrumbs until well combined. If adding veggies, make sure they’re finely grated or cooked soft. The mixture should hold together easily.
- Shape into patties: Form into small patties about 2 inches wide — the perfect size for little hands.
- Cook: Lightly pan-fry the patties in a bit of avocado oil over medium heat until golden on both sides and cooked through. Alternatively, bake at 375°F (190°C) for 10–15 minutes, flipping halfway.
- Cool and serve: Allow the patties to cool to a safe temperature before serving. Offer them whole or cut into strips to make them easier for babies to grasp.
