Breakfast Foods · Oatmeal

Pumpkin Berry Oatmeal Yogurt Bowl

If you didn’t know by now, I’m obsessed with perfect bars because well.. it’s just so dang good. As simple as that! They recently came out with this flavor and I’m totally digging it. Also, after soul cycle, I’m starving and want all the food I can get. So this filling bowl definitely satisfied that… Continue reading Pumpkin Berry Oatmeal Yogurt Bowl

Breakfast Foods · eggs · Toasts

Smoked Salmon & Egg White Scramble On Toast

I didn’t really know what I was doing when I was making this plate. I was craving eggs, smoked salmon and bread… so this combo was created! I usually like to add baby spinach into my eggs but I ran out – so I replaced it with some grape tomatoes and parsley. After cooking the… Continue reading Smoked Salmon & Egg White Scramble On Toast

Life · nutrition tips

Developing an Intuitive Eating Mindset: All Foods Fit

Intuitive Eating.  This includes principles to learn how to eat mindfully. We need to understand that food is a positive opportunity to nurture our bodies. The food we consume contains nutrients that are ESSENTIAL for survival. Food doesn’t just sit in our bodies. It goes through many processes in digestion to be absorbed as nutrients… Continue reading Developing an Intuitive Eating Mindset: All Foods Fit