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intuitive eating

To Truly Enjoy The Food Experience

January 4, 2018 by Winnie Liong 3 Comments

Developing an Intuitive Eating Mindset: All Foods Fit

September 1, 2017 by Winnie Liong 4 Comments

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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Another popular Asian takeout dish! Mongolian chicken stir-fried in a sweet and savory sauce 👩🏻‍🍳 I used bell peppers and onions but you can add in any other veggie you’d like - zucchini, mushrooms, carrots or broccoli!

Baked garlic basil salmon rice + spinach salad bowl! 🌿 I rarely make salads at home partly because I feel like it’s not as good as ordering one at a restaurant.. Eating out at a restaurant makes food taste so much better 😆 Maybe it’s just the fact I don’t need to cook or clean anything lol I’ve been pretty lazy with the dishes recently… maybe because our dishwasher her been broken for a week :( we’re waiting for an appointment to get it fixed asap!

You know how it goes down on toast tuesday over here 🙂 It’s a busy week because Jovin & I are heading out of town this Saturday!! 🏖 Can’t wait to get in some r&r. I’m counting down the days!

If you haven’t already realized, I’m a lover of baked fish! I baked lemon garlic caper sea bass! So tasty on a bed of couscous 😋 It’s recommend to have fish or seafood 2-3 times a week as its filled with omega-3 fatty acids to support brain health and overall wellness!

6-ingredient chocolate dipped almond butter energy bites 🍫 These are no-bake and great for a pre-workout snack or energy boost mid-afternoon! They’re also gluten-free and vegan!

Because it’s National pet day 🐶 to my little Hazel who’s growing up way too fast!!

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