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intuitive eating

To Truly Enjoy The Food Experience

January 4, 2018 by Winnie Liong 3 Comments

Developing an Intuitive Eating Mindset: All Foods Fit

September 1, 2017 by Winnie Liong 4 Comments

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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Chocolate chip almond flour banana muffins 🍌🍫 these are gluten free & so fluffy!! They’re a go-to banana bread recipe for me!

brought my food outside & got some vitamin D 🌮☺️ Jovin joined too!

here’s a meal prep or easy breakfast idea to make ahead of time! turkey egg muffins ☺️ made with simply just ground turkey, veggies, eggs and some seasonings!

Here are some NON-MATERNITY outfits to grow with my bump 🤰🏻 which one is your favorite??

Pumpkin coffee cake 🎃☺️ soft and fluffy pumpkin cake layer topped with a crumbly cinnamon streusel topping!

🥹💖 “do you know what mommy? I’m a girl. I hope that makes you happy.”

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