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intuitive eating

To Truly Enjoy The Food Experience

January 4, 2018 by Winnie Kison 3 Comments

Developing an Intuitive Eating Mindset: All Foods Fit

September 1, 2017 by Winnie Kison 4 Comments

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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5 nourishing & balanced breakfast plates! follow @winniesbalance for more ideas!

Looking back, looks like I’ve been eating pretty well in this pregnancy 😅 The cravings were strongest near the end of my first trimester and start of second trimester. I was pretty nauseous from 6-16 weeks so I depended on porridge, crackers and plain oatmeal many days. If I had a craving, I didn’t want anything else. Halfway through my second trimester, I didn’t have too many cravings. Now that I’m at the tail end of my third trimester, the cravings are starting to ramp up again! I am getting slightly nauseous again 😌

Come with me to my week 36 OB appointment! 🤰🏻 it’s OFFICIALLY my due date month 😱 I have weekly appointments now so I’ll be back next week!

🥜🍪🍫 peanut butter chocolate chip oatmeal sea salt cookies! follow @winniesbalance for more recipes!

Hummus and edamame chicken salad sandwich 🥪 follow @winniesbalance for more recipes!

a lil morning coffee & bagel date yesterday 🤍🥯☕️🍵 yes I actually got out the apartment haha 😃

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