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intuitive eating

To Truly Enjoy The Food Experience

January 4, 2018 by Winnie Liong 3 Comments

Developing an Intuitive Eating Mindset: All Foods Fit

September 1, 2017 by Winnie Liong 4 Comments

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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Sourdough french toastin’ to a good day 💓 there’s lot of moments that happen daily that are out of our control. we can’t control what happens but we can decide on how we respond!

ready to rumble 🥊 I’ve been in a season of burnout & feeling like I’m racing against time. spending time off social media more often has helped - weekends are more of a break for me! Taking time off doing what we love doing is just as important.

🎃 fluffy pumpkin pancakes! mornings are better with a stack of pancakes am I right 😊

BBQ baked salmon with roasted brussel sprouts! Simple meals are my kind of meals 🙌🏼 during lunch, I make a big batch of food so I don’t need to cook for dinner! I usually eat similar foods for lunch + dinner 😊 I’ll just switch up my side of veggies or starch!

CHEESY MARINARA BAKED PIZZA ROLLS! think cinnamon rolls, but savory pizza style 🍕🍅 #sponsored

cute lil’ pumpkin pie tarts 🥧🎃

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