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intuitive eating

To Truly Enjoy The Food Experience

January 4, 2018 by Winnie Liong 3 Comments

Developing an Intuitive Eating Mindset: All Foods Fit

September 1, 2017 by Winnie Liong 4 Comments

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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😛 creamy lemon tahini pasta with ground turkey, peppers and onions! This recipe is also dairy-free and vegan! Tahini is creamy, nutty and packs in a great source of healthy fats!

🌿 Shredded pesto chicken pan-fried tacos! Crispy and crunchy 🙌🏼

Salmon with tahini drizzle, garlic roasted veggies and purple rice! 😊

Classic avocado poached egg toasts 🥑🍳 with a side of matcha latte and i’m a happy camper! simple, healthy and packed with healthy fats and protein! i don’t like making my toasts too complex by topping it with crazy amount of toppings. the simple toppings just satisfy!

Back at it 🥊 finally took my first in studio workout in 16 months and i didn’t realize how much i missed them! the class environment, lights, energy and upbeat music in dark rooms just hype me up and make me work harder 🙌🏼

date w/ mom 💗

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