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Goodbye Excuses, Hello Motivation: Tips To Stick To A Workout Program

August 31, 2016 by Winnie Liong 4 Comments

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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a lil photo dump of some recent mems ♡♡

Life lately 💫🤍✌🏼

happy Mother’s Day 🤍 to my beautiful & kind-hearted mom who loves so selflessly 🤍🤍 I love you so much 💗🫶🏼🫰🏼

A little update 🤍🤍 yesterday, I went to see my OB for a follow-up appointment after our miscarriage last week. It brought up many sad & difficult feelings I still had to work through 😢

One thing I wish I started doing earlier is applying sunscreen every time I go out ! SPF protection and making it a routine is SO important year round - not only in the hotter months. I always apply sunscreen when I go to the beach, go on walks or when I’m out all day! I’ll even bring sunscreen in my bag with me to re-apply ☀️

♡♡ some sunshine and a chai latte. I’ve been pretty cooped up inside so it was nice to see friends for a bit yesterday & go out on a little walk today!

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