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motivation

Goodbye Excuses, Hello Motivation: Tips To Stick To A Workout Program

August 31, 2016 by Winnie Kison 4 Comments

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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5 recipes i make on repeat ☺️

here’s the the last two hours of my 3 month old baby 💤 winding down & her bedtime routine :) from last night!

sharing another day of eats! i made a little extra efforts with my meals yesterday & spent some time cooking to prepare for future meals!

shrimp tacos w/ creamy creamy corn salad 🌮🌽

these past 100 days have given me SO much joy & happiness 💖 it’s hard but such a rewarding blessing. looking at those of those old videos.. wow, she’s changed so much 🥹

can’t wait for this new adventure together 🏡 demos started yesterday & i’m excited to see this all come together!

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