Eating less is NOT the solution. The solution is to eat BALANCED for a healthier diet. Restriction is the restraint or limitation against the use or enjoyment of something. Going on and off “diets” and focusing too much on numbers can drive you crazy. It drove me crazy. Truth is, it can damage your metabolism &… Continue reading Turning Restriction Into Balanced Eating
2016. This was a year filled with struggles, self shaming, obsession, restriction & unhealthy habits – all blessings in disguise. Here’s how I kickstarted my journey —> How I Got Myself Into Fitness In the past, I’ve dealt with binge eating habits, orthorexia & over-exercising. These were all problems I knew I needed to change. It started with healthy intentions, later turning… Continue reading What I’ve Learned In 2016: Feel Comfortable With Being Uncomfortable
I love ice cream, cookies, donuts and brownies. If I could choose my last meal on earth, it would be an ice cream cookie sandwich drizzled with chocolate sauce and brownie bits. I get lots of random cravings for junk food and sometimes it gets hard to fight it! Yes, we all know that junk… Continue reading How I Manage My Junk Food Cravings
As you all may know, I use to binge eat but it was not severe enough to be considered a binge eating disorder. I just use to have a very difficult time stopping myself from eating when I was full. I had binge eating habits. After the meal, I would feel SO bloated & uncomfortably… Continue reading Binge Eating & Feeling Guilty? 10 Tips To Eat More Mindfully.
It can be difficult eating out all the time when trying to eat clean. We all need a social life, so eating out is most likely the #1 thing people do when spending time together. It’s impossible to eat 100% clean and if you try, you might not be able to keep it up for long. It’s… Continue reading Making Healthy Choices When Eating Out