Rotation 1: Food Service Management (Weeks 1-3) When I was told I would be starting in food service I immediately thought… “GREAT.. my least favorite”. I worked two food service jobs in college but I knew I didn’t want to go the food service route. A food service rotation is required for almost all… Continue reading Recap Of My 7 Dietetic Internship Rotations: Food Service, Public Health, Counseling, Eating Disorders, etc
Here are some common thoughts rummaging through my head every single day. “Wow, I actually am surviving off 5 hours of sleep today. I’m proud of myself!” “I FEEL AWAKE. Just kidding, never mind. The tiredness just hit. COFFEE PLEASE.” “This is such a great learning experience. I never knew an RD did this! I… Continue reading 5 Tips To Survive Your Dietetic Internship Rotations & Things I’ve Learned!
Eating less is NOT the solution. The solution is to eat BALANCED for a healthier diet. Restriction is the restraint or limitation against the use or enjoyment of something. Going on and off “diets” and focusing too much on numbers can drive you crazy. It drove me crazy. Truth is, it can damage your metabolism &… Continue reading Turning Restriction Into Balanced Eating
Meal prepping is not an easy thing to do. It can be feel like a disaster is happening in the kitchen which is how I use to feel! It can be difficult to decide where to start or how to plan things out orderly especially if you’re new to meal prepping. Here are some tips that I… Continue reading How I Meal Prep
Sorry for being so MIA recently. I just take pictures on my phone for Instagram and not for my blog because it takes too much time. I’m planning on posting more often and sharing more recipes with you all! Here’s a short post though 🙂 There’s a lot of food products that I think are… Continue reading My Top 11 Clean, Whole & Nutritious Food Products
Plate size is an important thing to consider when: 1. You’re trying to eat smaller portions 2. You’re learning how to portion size I have 3 plates & 1 bowl I always use at home for all my meals. My examples here all use one circular plate I bought from Daiso for only $1.50 a while… Continue reading Plate Size
Today is a Monday = no school! Weeee I woke up at 8:30 because… there was no reason. I couldn’t go back to sleep. At 5 AM my dog starting whining because she needed to go out to pee…. WHY. WHY 5 AM?? This happens like 3-4 times a week. Sigh, so I took her… Continue reading Mon April 13 – Food Diary & Workout
I would say I’ve been eating healthy even before Kayla’s workout plan, so eating healthy now isn’t too hard. I fatigue slower during workouts & feel more awake throughout the day when I feed myself appropriate foods. Today I finished week 4 legs & cardio. I think at this point, I would not be able to give up,… Continue reading April 7 – Food Dairy & Workout
I’m starting my first day of spring quarter tomorrow so I planned out all my meals for the week. Which means, today was grocery day! I made a list of all the foods & only bought those foods at the grocery store. That meant no picking up random cookies, snacks and chips because I already planned out… Continue reading What’s in my grocery cart?