Dietetic Intern Life · Dietetic Internship

Recap Of My 7 Dietetic Internship Rotations: Food Service, Public Health, Counseling, Eating Disorders, etc

  Rotation 1: Food Service Management (Weeks 1-3) When I was told I would be starting in food service I immediately thought… “GREAT.. my least favorite”. I worked two food service jobs in college but I knew I didn’t want to go the food service route. A food service rotation is required for almost all… Continue reading Recap Of My 7 Dietetic Internship Rotations: Food Service, Public Health, Counseling, Eating Disorders, etc

Dietetic Intern Life · Dietetic Internship

5 Tips To Survive Your Dietetic Internship Rotations & Things I’ve Learned!

Here are some common thoughts rummaging through my head every single day. “Wow, I actually am surviving off 5 hours of sleep today. I’m proud of myself!” “I FEEL AWAKE. Just kidding, never mind. The tiredness just hit. COFFEE PLEASE.” “This is such a great learning experience. I never knew an RD did this! I… Continue reading 5 Tips To Survive Your Dietetic Internship Rotations & Things I’ve Learned!

nutrition tips

Turning Restriction Into Balanced Eating

Eating less is NOT the solution. The solution is to eat BALANCED for a healthier diet. Restriction is the restraint or limitation against the use or enjoyment of something. Going on and off “diets” and focusing too much on numbers can drive you crazy. It drove me crazy. Truth is, it can damage your metabolism &… Continue reading Turning Restriction Into Balanced Eating

nutrition tips

My Top 11 Clean, Whole & Nutritious Food Products

Sorry for being so MIA recently. I just take pictures on my phone for Instagram and not for my blog because it takes too much time. I’m planning on posting more often and sharing more recipes with you all! Here’s a short post though 🙂 There’s a lot of food products that I think are… Continue reading My Top 11 Clean, Whole & Nutritious Food Products