Recap Of My 7 Dietetic Internship Rotations: Food Service, Public Health, Counseling, Eating Disorders, etc

December 28, 2018December 21, 2018 Winnie LiongLeave a comment

Rotation 1: Food Service Management (Weeks 1-3) When I was told I would be starting in food service I immediately thought… “GREAT.. my least favorite”. I worked two food service jobs in college but I knew I didn’t want to go the food service route. A food service rotation is required for almost all… Continue reading Recap Of My 7 Dietetic Internship Rotations: Food Service, Public Health, Counseling, Eating Disorders, etc

5 Tips To Survive Your Dietetic Internship Rotations & Things I’ve Learned!

December 21, 2018December 20, 2018 Winnie LiongLeave a comment

Here are some common thoughts rummaging through my head every single day. “Wow, I actually am surviving off 5 hours of sleep today. I’m proud of myself!” “I FEEL AWAKE. Just kidding, never mind. The tiredness just hit. COFFEE PLEASE.” “This is such a great learning experience. I never knew an RD did this! I… Continue reading 5 Tips To Survive Your Dietetic Internship Rotations & Things I’ve Learned!

nutrition tips

Turning Restriction Into Balanced Eating

February 4, 2017February 3, 2017 Winnie Liong6 Comments

Eating less is NOT the solution. The solution is to eat BALANCED for a healthier diet. Restriction is the restraint or limitation against the use or enjoyment of something. Going on and off “diets” and focusing too much on numbers can drive you crazy. It drove me crazy. Truth is, it can damage your metabolism &… Continue reading Turning Restriction Into Balanced Eating

nutrition tips

How I Meal Prep

March 1, 2016August 26, 2016 Winnie LiongLeave a comment

Meal prepping is not an easy thing to do. It can be feel like a disaster is happening in the kitchen which is how I use to feel! It can be difficult to decide where to start or how to plan things out orderly especially if you’re new to meal prepping. Here are some tips that I… Continue reading How I Meal Prep

nutrition tips

My Top 11 Clean, Whole & Nutritious Food Products

September 23, 2015May 14, 2016 Winnie Liong4 Comments

Sorry for being so MIA recently. I just take pictures on my phone for Instagram and not for my blog because it takes too much time. I’m planning on posting more often and sharing more recipes with you all! Here’s a short post though 🙂 There’s a lot of food products that I think are… Continue reading My Top 11 Clean, Whole & Nutritious Food Products

nutrition tips

Plate Size

July 12, 2015May 14, 2016 Winnie LiongLeave a comment

Plate size is an important thing to consider when: 1. You’re trying to eat smaller portions 2. You’re learning how to portion size I have 3 plates & 1 bowl I always use at home for all my meals. My examples here all use one circular plate I bought from Daiso for only $1.50 a while… Continue reading Plate Size

Food Diary

Mon April 13 – Food Diary & Workout

April 14, 2015May 14, 2016 Winnie Liong2 Comments

Today is a Monday = no school! Weeee I woke up at 8:30 because… there was no reason. I couldn’t go back to sleep. At 5 AM my dog starting whining because she needed to go out to pee…. WHY. WHY 5 AM?? This happens like 3-4 times a week. Sigh, so I took her… Continue reading Mon April 13 – Food Diary & Workout

Food Diary

April 7 – Food Dairy & Workout

April 7, 2015May 14, 2016 Winnie Liong7 Comments

I would say I’ve been eating healthy even before Kayla’s workout plan, so eating healthy now isn’t too hard. I fatigue slower during workouts & feel more awake throughout the day when I feed myself appropriate foods. Today I finished week 4 legs & cardio. I think at this point, I would not be able to give up,… Continue reading April 7 – Food Dairy & Workout

Food Diary

What’s in my grocery cart?

April 1, 2015May 14, 2016 Winnie Liong1 Comment

I’m starting my first day of spring quarter tomorrow so I planned out all my meals for the week. Which means, today was grocery day! I made a list of all the foods & only bought those foods at the grocery store. That meant no picking up random cookies, snacks and chips because I already planned out… Continue reading What’s in my grocery cart?