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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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peanut chicken lunch wrap 🥜 a quick lunch that you can prep ahead of time in the fridge! if you spend 15 minutes prepping, you’ll have the next several meals covered ✊🏼 this wrap is fresh, crunchy and nutty!

i already know i’ll miss these days 🤍 cherishing these little moments together in our apartment before we move into our new home in 2 weeks!!

my daily morning energy boost - matcha latte 🍵 it’s my cup of joy in the morning! here’s how i make it :)

exercising in an intuitive way brings me joy in the most simplest way 💪🏼 it always puts me in a better mood! so thankful to be able to move my body!

just the reality of things - wearing the same tshirts over and over again while i dress my baby in cute dresses and leave dishes in the sink because i’m too tired for it at the end of the day 😌 we’re all just trying our best so you do you 🤍 & don’t let anyone else tell you you aren’t doing enough!!

here’s a typical wake window i have with my 3 month old! her wake window is around 110-120 minutes now at 14 weeks ✨