These broccoli turkey patties are one of those simple recipes that checks every box for feeding little ones. They are soft enough for babies who are still learning how to chew, yet filling and flavorful enough for toddlers who want real food they can pick up and eat. Made with lean ground turkey, finely chopped broccoli, and gentle seasonings, these patties are a great way to serve protein and vegetables in a form that kids actually enjoy!
Why These Broccoli Turkey Patties Are So Good for Little Ones
Ground turkey is rich in iron, protein, and zinc, which are especially important during the first years of life when growth and brain development are happening rapidly. However, turkey on its own can sometimes cook up dry, which makes it harder for babies and toddlers to chew.
Adding finely chopped, steamed broccoli solves that problem.
The broccoli adds natural moisture, helping the patties stay soft and tender even after cooking and reheating. It also adds fiber and vitamin C, which helps the body absorb iron from the turkey. This combination makes the patties both easier to eat and more nutritious.
The texture is soft, moist, and easy to bite into, making these patties perfect for baby led self feeding and for toddlers who are still mastering chewing.
Why Oats or Flour Work So Well in These Patties
A small amount of flour or oats helps bind the patties together so they hold their shape when cooked. All purpose flour creates a smooth, tender texture, while oat flour or finely ground rolled oats add extra fiber and iron.
All three options absorb moisture from the broccoli while keeping the inside of the patties juicy and soft, which is exactly what you want for young eaters.
Seasoning for Babies and Toddlers
These patties are gently seasoned with garlic powder and dried thyme. Using herbs and mild spices helps babies and toddlers develop their taste for savory foods without relying on salt. Babies under 12 months should not have added salt, but once your child turns 12 months, you can add a small pinch if desired.
Storage and Serving Tips
These patties are great for meal prep. Once cooled, they can be stored in the refrigerator for up to three days or frozen for up to two months. Reheat gently until warm and soft.
Serve them on their own, with steamed vegetables, or alongside grains for an easy baby or toddler meal.
Broccoli Turkey Patties for Babies and Toddlers
Ingredients
- 1/2 lb ground turkey
- 1/2 cup steamed finely chopped broccoli
- 1 egg
- 2 tablespoons all purpose flour oat flour, or finely ground rolled oats
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
Instructions
- Steam the broccoli until very soft. Finely chop and gently squeeze out excess water.
- In a bowl, combine the turkey, broccoli, egg, flour or oats, garlic powder, and thyme. Mix well.
- Form small, thin patties. Cook in a lightly oiled pan over medium heat for about 3 to 4 minutes per side, until cooked through. Let cool before cutting into baby friendly pieces.
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