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whole wheat

Sweet Potato Whole Wheat Banana Bread

September 28, 2020 by Winnie Kison 1 Comment

Whole Wheat Berry Chocolate Chip Muffins

December 21, 2019 by winnie liong Leave a Comment

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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better than takeout singapore noodles! did you know if you tried, it would be hard to find these in Singapore? they’re served in many Chinese restaurants and is actually a Cantonese dish!

a chia seed pudding yogurt bowl with banana, strawberries, granola, peanut butter & hemp seeds 🥣🍌🍓 i love a filling and packed bowl for breakfast!!

cue the fall recipes 🎃 // here’s my pumpkin loaf with vegan maple cream cheese frosting! i made this last week and it lasted 3 days. i finished it all on my own since jovin was out for the weekend - more for me !!

i didn’t prioritize taking care of my skin until my early 20s because i was “lazy” or “busy”. i would ignore my dry cracking skin & have no desire to do something about it.

it’s been 2 months of baby led weaning & i’m so happy with how she’s learned to eat! she’s still not eating much and i don’t expect her to yet! it’s all exposure & an experience for babies at this age :)

i’m such a big fan of salmon - it’s high in omega 3s & just tastes SO buttery and flaky. it’s my favorite fish & i’m always looking for new ways to prepare it!

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