A delicious protein and veggie packed breakfast or brunch recipe! Made with simple ingredients like eggs, ground turkey and veggies! Great for an easy make-ahead breakfast for busy mornings!
This recipe doesn’t have cheese or breadcrumbs! I added nutritional yeast for a vegan cheese flavor but you can opt out of nutritional yeast if you don’t have any – add in regular cheese instead!
I added onions, bell peppers, broccoli, tomato and spinach but you can sub in your veggies of choice like mushrooms, kale or zucchini!
Top it off with some hot sauce and avocado and you are in for a balanced, nutritious and delicious breakfast!
Breakfast Egg + Turkey Bake (Dairy-Free, Gluten-Free)
A delicious protein and veggie packed breakfast or brunch recipe! Made with simple ingredients like eggs, ground turkey and veggies!
Servings: 8 servings
Ingredients
- 3 cloves garlic minced
- 1 red onion diced
- 1 bell pepper diced
- 1/2 cup broccoli florets chopped
- 1 medium roma tomato chopped
- 4 cups packed baby spinach
- 1 lb ground turkey
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
Egg Mixture
- 8 large eggs
- 3 tablespoons milk of choice
- 3 tablespoons nutritional yeast or mozzarella/parmesan
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh basil chopped for topping
Instructions
- Preheat pan to 400F. Prepare 8×8 glass casserole dish with oil spray.
- Preheat pan with olive oil to medium heat. Add in garlic, red onion, bell peppers and broccoli. Cook until softened, then add in chopped tomatoes and spinach to mix. Remove from pan and leave to side.
- Add more oil to pan and cook ground turkey. When done, mix in dried thyme, dried parsley, sea salt and pepper. Turn off heat.
- Add ground turkey and veggies into casserole dish.
- In a large mixing bowl, add eggs, milk, nutritional yeast, sea salt and pepper to whisk together. Pour into casserole dish. Use a spoon to gently mix everything together. Top with fresh basil.
- Bake 40-45 minutes until set and top is lightly browned. Allow to cool for 10 minutes before cutting into squares!
[…] Breakfast Egg + Turkey Bake (Dairy-Free, Gluten-Free) — WINNIESBALANCE […]