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Home » Butternut Squash Mac and Cheese (Dairy-Free)

Butternut Squash Mac and Cheese (Dairy-Free)

November 25, 2022 by Winnie Kison 4 Comments

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Super creamy butternut squash mac and cheese! This recipe is dairy-free and so flavorful with the squash base! A delicious fall recipe perfect for fall meals and Thanksgiving!

I’m in love with this recipe right now! I love mac and cheese and grew up eating it as a kid but when I became lactose intolerant I could no longer have regular mac and cheese. I needed to find alternatives with dairy-free cheeses and this one is a DELICIOUS alternative that incorporates a fall squash for more flavor!

Butternut squash is one of my favorite squashes so you bet I’ll be using them in a variety of recipes this fall season! They delicious roasted into salads, into grain bowls or even on pizzas!

The base of the sauce is butternut squash, soaked cashews and nutritional yeast. Of course, there’s lots of seasonings to help flavor the creamy sauce!

Print Recipe

Creamy Butternut Squash Mac and Cheese (Dairy-Free)

Super creamy butternut squash mac and cheese! This recipe is dairy-free and so flavorful with the squash base! A delicious fall recipe perfect for fall meals and Thanksgiving!
Prep Time10 minutes mins
Cook Time10 minutes mins
Course: Main Course
Cuisine: American
Keyword: butternut squash, mac and cheese, pasta
Servings: 8 servings
Author: Winnie Kison

Ingredients

  • 1 butternut squash about 4 cubs cubed
  • 12 oz macaroni pasta
  • 1/4 cup raw cashews
  • 1/3 cup nutritional yeast
  • 1/2 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon paprika
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dijon mustard
  • 2 cloves garlic minced
  • 3/4 cup almond milk more as needed to thin

Instructions

  • Bring a pot to water to boil and cook pasta according to package instructions.
  • To quick soak cashews, add into hot but not boiling water for 10 minutes. You can also soak them overnight for this recipe.
  • If using a whole butternut squash, cut into cubes and cover with water in a large pot to boil for 7-8 minutes until softened and easily pierced with a fork. Drain and add into blender along with cashews, nutritional yeast, onion powder, sea salt, pepper, smoked paprika, fresh lemon juice, dijon mustard, garlic and almond milk. Add more milk as needed to thin.
  • Pour sauce over cooked macaroni pasta to toss. 

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Filed Under: All Recipes, Holiday Recipes, Others, Pasta Tagged With: butternut squash mac and cheese, dairy free, fall recipes, mac and cheese, thanksgiving

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Reader Interactions

Comments

  1. Espirational

    November 30, 2022 at 9:45 am

    I love squash sauce! Your recipe looks really good.

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    • Winnie Kison

      December 16, 2022 at 7:47 am

      Thank you! It’s delicious!

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    • Winnie Kison

      May 7, 2024 at 10:44 pm

      This was delicious!

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  1. Butternut Squash Mac and Cheese (Dairy-Free) — WINNIESBALANCE | My Meals are on Wheels says:
    November 30, 2022 at 9:22 am

    […] Butternut Squash Mac and Cheese (Dairy-Free) — WINNIESBALANCE […]

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Hi, I’M WINNIE!

Food Blogger Lifestyle Photo In Los Angeles
I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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