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Home » No-bake PB Superfood Energy Balls

No-bake PB Superfood Energy Balls

July 17, 2017 by Winnie Kison 1 Comment

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Delicious peanut butter energy bites with chia seeds and flaxmeal. Great for a pre or post-workout snack! You can make a batch ahead of time and leave them in your fridge for an easy grab!

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Happy Monday! Sorry, I’ve been SO MIA. I’ve been drained with work and school. It was a crazy month so I haven’t had much time to work on my blog. I apologize! 🙁 On Thursday and Friday, I went all out and wrote my 15 page paper in 16 hours. From finding research articles, reading them, highlighting important points & getting all my thoughts out on paper. My brain is so fried. On Saturday, I skipped the gym to sleep in and make pancakes for breakfast. So worth it. I had work later at night so I needed the rest!

Anyways, onto these Peanut Butter Superfood Energy Bites! That’s what you to came here for right? These are so flavorful and delicious, you’ll love it. No-bake and so easy to make. I’m all about those one-bowl recipes!

It’s sweetened with maple syrup but you can also use honey. I used crunchy peanut butter but can sub it out for any other nut butter of choice. These also have oat flour! I always ground up my own oat flour with raw oats in my blender – it’s super simple!

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Chia Seeds are loaded with essential fatty acids (omega-3), fiber, antioxidants and protein! 2 tbsp contains about 4g of protein, 9g fat, 12g carbs and 11g fiber! It’s also got lots of vitamins and minerals. Definitely a superfood that works well in a variety of recipes – in energy bites, oatmeal, smoothies or on top of toast! Get creative widdit!

Flaxseeds are also known as linseeds. They are a rich source of dietary fiber, omega-3’s (essential fatty acid) and contains antioxidant qualities because of lignans!

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Processed with VSCO with 4 preset

Print Recipe

Peanut Butter Superfood Energy Bites

Delicious peanut butter energy bites with chia seeds and flaxmeal. Great for a pre or post-workout snack! You can make a batch ahead of time and leave them in your fridge for an easy grab!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Snack
Keyword: energy balls, energy bites, protein balls
Servings: 20 energy bites
Author: Winnie Kison

Ingredients

  • 1 cup oat flour
  • 1/2 cup peanut butter or any other nut butter
  • 1/3 cup maple syrup
  • 2 tbsp chia seeds
  • 2 tbsp flaxmeal

Instructions

  • Mix all ingredients in a bowl.
  • Form into balls and place on a parchment paper sheet 1 inch apart.
  • Leave in the fridge for at least 20 minutes and enjoy!

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Filed Under: All Recipes, Snacks Tagged With: chia seeds, collagen, energy bites, flaxseed, no bake, oatmeal bites, pb superfood protein bites, peanut butter superfood protein bites, protein bites, snack bites

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  1. Recipe: Winnie's No Bake Peanut Butter Superfood Energy Balls | Your Zen Life says:
    August 7, 2017 at 2:25 pm

    […] Recipe: https://winniesbalance.com/2017/07/17/no-bake-pb-superfood-energy-balls/ […]

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Hi, I’M WINNIE!

Food Blogger Lifestyle Photo In Los Angeles
I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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