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bagels

Breakfast Bagel Sandwich

February 18, 2022 by Winnie Kison 2 Comments

4-Ingredient Sesame Poppyseed Whole Wheat Bagels

December 22, 2021 by Winnie Kison 1 Comment

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Hi, I’M WINNIE!

I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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pumpkin turkey chili w/ black beans, pinto beans and kabocha squash! i made this recipe in the instantpot and also on the stovetop so i have instructions for both cooking methods 🙌🏼

decorating my home with all the fall + pumpkin decor because it’s finally fall 🍂🎃 i’m a fall girlie!

becoming a mom has brought me so much joy 🤍 #ricolapartner

baked sesame crusted salmon with tahini miso sauce 🤤 i love sesame seed as a garnish but why not coat the whole salmon in it? it pairs so well with the tahini miso sauce!

yaki udon noodles 🤤 i’m a lover of stir fry noodles and one of my FAVE noodles ever is udon! i love how its thick and chewy 🙌🏼

savory breakfast plates 🍳🥑 eggs and avocado are always a must! i love a plate with variety & lots of color. instead of eating the same foods all the time, it’s good to switch up your breakfasts to include more nutrients in your daily meals!

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