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Home » Oven-Baked Rosemary Paprika Chicken Tenders

Oven-Baked Rosemary Paprika Chicken Tenders

September 16, 2020 by Winnie Kison 2 Comments

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Baked chicken tenders that are full with flavor and juiciness in every bite! These are great to prepare ahead of time and makes for a quick lunch or dinner meal!

I’ve tried baking chicken many times but a majority of the time… it turns our dry. I didn’t know what I was doing wrong! I finally tried this recipe that has been a success every time. This is my fourth time making it and it has been nothing but tender, juicy and flavorful every time. Say goodbye to your dry chicken!

Most of the time, I add chicken into my fried rice, stir-fries or recipes that are sauce heavy. Sauces help keep chicken moist but don’t limit yourself in the way you incorporate chicken into your meals. This recipe is something you need to try!

Coating with Avocado/Olive Oil

The key is to coat it with an adequate amount of avocado oil to add moisture and helps seasonings stick to the chicken.

Higher Temperature, Less Baking Time

Also, baking at a higher temperature for a shorter amount of time allows the meat to cook quickly, retaining more moisture. Only 15 minutes in the oven and they came our perfectly!

I made these for my husband and he’s absolutely loves it! It is such a simple chicken recipe I know will be made very often! The sweetness from brown sugar and rosemary herbs definitely complement each other very well.

These chicken tenders will also last in your fridge for up to two days and still be juicy! When you transfer it to a sealed tupperware, also add in the juices that were baked out of the chicken, which will keep the chicken moist when stored.

Chicken is a protein option I have often! I also love my Crispy Sesame Chicken Lettuce Wraps and Baked Cornflake Crusted Chicken which are both oven-baked recipes!

Print Recipe

Juicy Oven-Baked Rosemary Paprika Chicken Tenders

Baked chicken tenders that are full with flavor and juiciness in every bite! These are great to prepare ahead of time and makes for a quick lunch or dinner meal!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Keyword: Baked Chicken, Chicken Recipe
Servings: 2 servings
Author: Winnie Kison

Ingredients

  • 2 tbsp olive or avocado oil
  • 4 chicken tenders
  • 1 tbsp brown sugar
  • 1 tsp rosemary
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

Instructions

  • Preheat oven to 425F. Prepare large baking tray with parchment paper.
  • Add drizzles of oil on top of parchment paper, then add brown sugar, seasonings and spices onto pan.
  • Place chicken breasts on top and toss to coat. Bake for 13-15 minutes depending on thickness of chicken tenders.

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Filed Under: All Recipes, Main Dishes Tagged With: baked chicken, chicken tenders, Juicy Oven-Baked Rosemary Paprika Chicken Tenders

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  1. 9+ Favorite Paprika Chicken Summer Recipes to Savor and Share with Friends ** – Foodeau says:
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Hi, I’M WINNIE!

Food Blogger Lifestyle Photo In Los Angeles
I'm a lover all things nutrition and health. I'm here to share nourishing and delicious recipes, nutrition tips and life with you all!

I believe in promoting a healthy attitude towards food and body image through Intuitive Eating. I'm someone who loves a big bowl of greens but also, has a deep love for donuts! Also, I may or may not have an obsession with avocado, sourdough bread and nut butters.

B.S. in Nutrition and Dietetics.
Aspiring Registered Dietitian.
Psalms 37:4 ♥

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